1 x 1500- 24 minutes
time- 35 minutes
Long swim today, 60 laps straight through. This isn't as hard as it may sound, I just set it on cruise control and keep the count. Like the rest of the week I wasn't trying very hard. I missed a 1:30/100yd pace but that's no worry. I'll be back to hitting it hard Monday.
Same with the run. Easy jog, not worrying about getting my feet up. I'm having slight soreness in one foot and ankle, so its good that I'll be taking the weekend off to be in Kauai. I know I could run there, but I don't think I will. Think I'll chill, recover, and think about how hard I'm going to get after it come Monday.