Vurp!

Ride Day- Recovery Week

distance- 18.3mi
time- 1:16

Total cruise today. I don't think my heart rate rose any real significant amount the entire ride. Felt kind of vurpy the whole ride too. For those of you not in the know, a vurp is a vomit-burp. You know, when stuff feels backed up juuuust to the top of the throat and any little burp is tasty. Kind of felt like that today during my ride home for some reason. Probably ate too much at lunch.
Anyway, ride felt great, the bike is shifting very clean after getting looked at, and I'm looking forward to stretching my legs Saturday.
Been icing the ankle, its down to the occasional 2, but mostly is completely painless now. Yay.