Sunday, March 6, 2011

Slow Up The Hill

Ride Day- Recovery Week
time- 2:04
distance- 30mi

Pineapple Hill might suck more when I'm not trying to race up it. Cruising and taking my time just means that damn climb feels like it takes forever.
Decent ride today, nothing special. Didn't pump at all, kept a nice, easy, steady pace. Think my cadence is coming along nicely. Yesterday during the race I stayed on the small front ring the whole time and spun fairly quickly. I think this is a good thing.
Tomorrow restarts the pain. The race has helped me reassess what I need to be doing and where focus should be. Swimming needs work. More distance. Must make Tattooed Wake faster and steadier. Need to be able to get in front of the pack and find space.

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