Swim Day- Recovery Week
1 x 150- Warm-up
2 x 400
1 x 300
1 x 500
total- 1750yds
Again, total aqua cruise this morning. I didn't even pay much attention to the time standards. Stretched the strokes out, tried to keep it clean and nice. Like the ride yesterday there was little to no heart rate raising. It was raining the entire time, which is fun. I could feel the droplets on my back and arms while I was swimming. Feels silly to get my hair wet in the pool shower so I can put my cap on while I'm getting rained on.
Run Day- RW
time- 25 minutes
Didn't track distance today. Didn't run very hard. Ankle twinged a few times, nothing real. Basically healed. It wasn't raining, which was nice. Didn't rain all day after my swim. Started raining again right after I got home from my run. The Workout Gods hath smiled upon me.
Today was the last workout before Saturday's race/workout. Relax tomorrow, then hit it moderately hard Saturday.
(Begin sports dad rant): Don't you waste our money out there on Saturday! You go out and compete! Run through that pain you little pansy man. (End sports dad rant) Actually, have fun out there! (Have good moshpitting!) Good luck!
ReplyDeleteMatt, you really think Doug will be able to not race on race day? He might say it's a warmup...but it's Doug, come on now.
ReplyDelete