Advice & Musings

• TriSwimCoach Podcast- Relationship and Triathlon (podcast interview)
• Special Guest Ironman 70.3 Oceanside- A View From the Med Tent (Special guest)
• The Summit Seeker Book Review/Vanessa Runs Interview (book review/interview)
• Playground Fitness (Original Version)
• Fit to Be...(Musing) 
• Things a Beginning Cyclist Should Know/Do
• How to Swim a Faster Triathlon 1.5km
• Part 1- Smooth
• Part 2- Strong
• Part 3- Sustainable
• Part 4- Smart
• Lying About Your Times (Musing on Politics and Racing)
• A Surprising Amount About Hips (Swim Advice)
• In Praise of Walking (Run Advice)
• "How" vs "Why" (Musing on why we do)
• Macca's Unusual Training Ideas (Training ideas)
• What a Tsunami Warning Is Like (Interesting Info)
• Baywatch in Two Parts- Part Two (Running Advice)
• Barbarian Horde 1k (Dirtbag Fun Race Series)
• DeadMan 5k and 10k (Dirtbag Fun Race Series)