Run Day (Elliptical Injury Day)
time- 45 minutes
I wanted to post a Jogtracker map of me going nowhere for 45 minutes. I thought that would be funny.
I hate the elliptical. It's boring. At least I had the awful 4th quarter of the Panther/Giants game to watch. I went for 45 minutes. I tried to keep my pace up. I guess it was a good cardio workout. I tried not to be bored.
Weights
3 x 15 Cable Shoulder fly- 40lbs (15, 15, 12)
3 x 20 BOSU Squats
3 x 15 Seated Row- 120lbs
3 x 20 Lunges
3 x 20 Cable Chest Fly- 1 x 40lbs, 2 x 60lbs
Lunges burned, quads hurt. But my foot doesn't. On a pain scale from 1-10 its about a 0.5. Yay for that. Still icing and taking ibprofen (my hamstrings are sore from yesterdays climb too so those are also getting the treatment).
Not much to report today.
Glad to hear it. You should be good to go by next run day.
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