Run Day (Elliptical Injury Day)
time- 45 minutes
I wanted to post a Jogtracker map of me going nowhere for 45 minutes. I thought that would be funny.
I hate the elliptical. It's boring. At least I had the awful 4th quarter of the Panther/Giants game to watch. I went for 45 minutes. I tried to keep my pace up. I guess it was a good cardio workout. I tried not to be bored.
3 x 15 Cable Shoulder fly- 40lbs (15, 15, 12)
3 x 20 BOSU Squats
3 x 15 Seated Row- 120lbs
3 x 20 Lunges
3 x 20 Cable Chest Fly- 1 x 40lbs, 2 x 60lbs
Lunges burned, quads hurt. But my foot doesn't. On a pain scale from 1-10 its about a 0.5. Yay for that. Still icing and taking ibprofen (my hamstrings are sore from yesterdays climb too so those are also getting the treatment).
Not much to report today.