I am not fast right now. I was never fast on foot, but right now I'm really not. I guess I'm not trying to be, because my focus is on the upcoming RoughWater 2.3mi swim and Honolulu Century ride, but it still bothers me. There has been little-to-no suffering during any of my runs so far and that does need to change. Today I kept a very steady pace, but it was 9:20/mi. That sucks for me. I have to run better. So here and now I'm rededicating myself to making it hurt, finding thresholds and breaking through them. My runs won't be as long comparatively as my rides or swims, but they should still burn.
Again, I'm digging the Runtastic app on my phone. I really like the pace/altitude graph. If you're in need of a decent fitness app, I suggest checking it out. Free download. Here's my stats for today. Ain't great, but I can't be too hard on myself. I will, but I shouldn't.