Showing posts with label honolulu century. Show all posts
Showing posts with label honolulu century. Show all posts

Monday, August 13, 2012

I Had a Clever Name...

Bike (Sunday)
time- 2:39
distance- 37.78mi

Swim (Monday)
1 x 200- Warm-up
5 x 200- 100- 1, 2, 3, Swim/ 100- 5, 7, 9
2 x 300- Odd 50s Easy/ Even 50s Hard
1 x 100- Cool down

I came up with a clever name for this post Sunday during the ride. But I forgot it. Maybe that is for the best because who knows how clever I actually am when I'm tired and hot. Don't answer that.
Sunday's ride mark the beginning of this year's Honolulu Century training. I did the ride alone last year and this year the Grey has decided to ride it with me. Last year's Century training was actually when I met Diesel, though like this year he wasn't training for it. He's got Kona in his sights and, as such, he doesn't need to pay to ride one hundred miles. He's probably doing it that weekend anyway.
The Grey and I though, we like paying for rides. And at $70 right now that's less than a dollar a mile. Not bad since the ride is so well supported. I also signed up because I need something to look towards. I missed all kinds of cheap registration dates because Super Awesome Wife and I were looking to move at the end of the summer, but it doesn't look like that is going to happen. Drop dead date for that is September, so maybe, but I'm not holding my breath. But I missed any version of cheap registration for the Ko'Olina tri, which is now at $110! Holy crap. I know I practically spent that much the last two years, but not this time. Not worth it for an annoying swim, mediocre at best bike course, and pretty run. I missed the Tradewinds tri this last weekend. And I don't think they will let me in to the Na Wahine. So there are no triathlons on the horizon from now until December. And in December my training and racing funds/schedule get thrown out the window in favor of a much larger adventure. I'll still be trying to do both of those things, but who knows how Dirtbag Fetus is going to change what I'm able and willing to do.
Anyway, Sunday was a short but decent ride. The Grey and I have been starting down at the airfield since Ewa isn't a great place to start and Mililani means we have to go over a few of the narrow bridges, which are never fun with impatient drivers passing us. We hit Pupukea and that was fun fun fun. Harder than I remember. Every time for the first couple times that'll be the case. We stopped at Waimea to chat with Diesel and MamaSaid, who were taking a dip in the crystal clear water. Seriously, clearest that bay has looked in a long time. Really pretty. But I didn't feel like getting in so it was only a stop, but not a swim.
I also made faces at a line of school buses full of children, because that's what I do. Faces like this:
I'm a growed -up teecher
This morning I swam. I didn't get up as early as I wanted, so I hit a small slow down on the way to the pool, so I didn't have quite as much time as I wanted. There should have been at least one more 300 in there.
I forgot how much that 5, 7, 9 set hurts when you aren't ready for it. It hurts a lot. Which is good, because I need to build up the pain tolerance. Stroke technique is only as good as the distance you can hold it and right now mine is kind of rubbish. I'm noticing a lot of waggle in my hand at the entry/start of stroke, which means I'm wasting time going laterally before starting my pull. My core weakens too quickly as the sets go on, dropping my middle and creating drag. As always, I'm not finishing as consistently as I ought to be. I need to get stronger again and fine-tune those little mistakes. It'll come. The front end of training after a break is always frustrating. But the hard sections of the 300 are getting faster while still maintaining proper stroke. And I'm still running on Olympic visions so every wall I see Phelps kicking ass with his dolphin kicks. Work that wall. Good swim discipline even if there are no walls in triathlon.

Sunday, October 2, 2011

Get With Rhythm (With Training Invite and Bonus Video!)

Run Day
time- 45:16
distance- 4.79mi

Sunday's are about cruising. I'm trying to use my mindset from my century training to help me get into some kind of longer run groove. But just calling 4.8 miles a "longer run" is kind of annoying. Goal going forward is to get back to 5 or 6 miles on regular days and closer to 8 on long days. All without sacrificing speed. There has been a serious lack of run-centric training recently and now things need to balance back out.
I took yesterday off, no long ride. It had been over a month of early mornings and hours on end in the saddle so I decided I earned a lazy Saturday. But I did go see the Star Trek reboot in IMAX last night, and I spent the whole time geekily bouncing in my seat, so that has to count for some cardio, right? And no, I'm not sure why they re-released it for this week, but I don't care. Thou shalt not question thy gift of the Kirk.
I have this next week off of school for Fall Break, which means I don't have to wake up pre-dawn for swims. Yay! It also means that I'm planning a training session out at Ko'Olina some time in the next five days to let my body feel the swim-run-swim oddness that is the lagoon portion of the Ko'Olina Sprint Tri. So if anyone wants to join me, send me a message or comment below and we'll work out a time and day. I'd prefer Tues or Thurs, but I'm flexible. The plan is to do two or three repeats of the lagoon course. Maybe a short run afterwards, or a few extra swim laps in one of the lagoons. I'm mostly directing this at Tri Cook and Kepa, because you guys are both registered or thinking about registering for Ko'Olina, but anyone is welcome. Would be fun to do with more people. Sister Dirtbag, this means I'll be near the new Disney resort, so if you want me to look at something let me know. Hmm...I hope parking doesn't suck and ruin my plans.
And now for Special Bonus Video Time! Below is a video from the HBL website of last weekend's Century. Aside from a depressing lack of Dirtbag, which would have upped the Awesomeness Quotient (A.Q.) of the video 666%, it's pretty cool and lets all the non-islanders out there see where I got to ride and get an impression of the sheer numbers I was talking about. Also, the guy raising his hands at 3:32 is the dude I lent one of my spare tubes to near the end.


2011 Century Ride from ELONEIUS on Vimeo.

Thursday, September 29, 2011

Honolulu Century Ride Report


Distance- 107.45mi*
Time- 6:23*
*at 100 miles my time was 5:58**

**Two minutes under my goal time***

***not that that's important****

****but it is kind of neat

One hundred miles on a bicycle. For fun and fitness. And it was glorious.
Did I match my earrings to my bike? Maybe
I have to say, while there are some things to complain about, by and far I had a great ride on Sunday. My first century was something I'll never regret doing and never forget doing. I felt strong, happy, and solid for 90% of the ride, which is as much as you can ask when you're out on the bike for that long. But I get ahead of myself.
My day started at 3:30am, when my alarm went off. Then it started again a 4:15am when Super Awesome Wife woke me up and asked why I hadn't gotten up with my alarm. Whoops. So I shaved a few minutes off my planned morning preparation and ate my Clif Bar and banana breakfast in the truck on the way downtown. That's right, I had to drive 30 miles to get to the place where I was going to ride 100 miles. And, it being an island and all, the 100 mile turn-around is actually about 35 miles from my house. The mind boggles.
Kratos is prepared for destruction

Good morning, handsome
Today I am 578
I found parking at Kapiolani park, which was easier than I expected, got my gear out, and started pre-ride prep. The night before I'd put everything I was going to need into a Ziplock and into my backpack, then checked it, then laid down to read before I fell asleep, then got up and checked it again, then crashed out. So, of course, I couldn't find my watch in the bag. Which kind of frustrated me, but I decided that I wouldn't worry about time because this was supposed to be a ride for fun. Even though I really wanted to know how long it would take me. Turns out I put my watch in my cycling shoe. You know, so I wouldn't lose it. Right. Good star, Dirtbag. I decided these were my two small problems, and everything else would go swimmingly, er, cyclingly. Which actually worked.
Zeroed out, ready to go
I forgot to sunscreen before leaving the house (have to forget something) but lucky for me the Planet Sun guy had a booth. He has a booth at every single event I go to. Never tried his stuff before. But I didn't want to cook like a lobster on wheels so I grabbed some free samples. This was a good call. I was out for six and a half hours and didn't redden at all.Might have to actually buy something from him next time.
The reported attendance for Sunday's event was two thousand. That's a ton of bikes. I, fact, I would go so far as to say a fuck-ton of bikes. The pictures don't do it justice. These are just of Group A. Group A was supposed to be, according to the ride fliers, only experienced cyclists who plan to ride at around 20mph. What it actually turned out to be was those people, plus the 700 tourists flown in from Japan who don't read pre-ride flyers or listen to pre-ride briefings given in both English and Japanese. This brings us to my start and my only real gripe of the ride report. Can you guess what it is?
Group A-ish
Mass of cycling humanity
That's right! The first fifteen miles were madness bunched against craziness riding inches from blindly ignoring the other thousand people on the small space of road we had. I want to be clear: I don't blame the ride director or the Honolulu Bicycling League. They did all they could to keep the start organized and safe. It's just that there is only so much you can do to save people from themselves. At the risk of veering into racist territory (which is different from veering into the path of another rider trying to pass you without running into two tons of car), let me just say that the reason traffic here is often so bad became extremely clear in those first fifteen miles. Yeah, many of the people here can't drive to save their lives, but it looks like all of the people who visit from a certain island nation to the east whose name rhymes Hapan can't.
Still, it wasn't awful and I knew that as we got out of town the groups would thin out, so I got through it. Also inside of that first little bit was our first real climb, the aptly named Heartbreak Hill. To be honest, I was concerned about the climbs during the ride. I've never ridden over on the Windward side of the island so I've only heard about Heartbreak. The name seemed to say it all. But, aside from dropping my chain at the base of the climb, it wasn't that bad. I wouldn't want to do it all the time, but it wasn't awful. Oh, I forgot, at the very start was Diamond Head, another climb that seemed much bigger in my head than it actually was. Easy. I have living on top of Pineapple Hill and my diesel-powered riding partner showing me Pupukea to thank for my climbing. Not that I'm the best climber in the world, but there was some passing going on on the way up these hills. And the payoff is magnificent. In the spirit of keeping the ride fun, and because I'm really seven years old, I did whoop and  holler while zooming down the other side of Diamond Head and Heartbreak. And Makapu'u. And any other descent we had.
Aid Station #1- 20 mile turn around
My plan was to not stop at every single aid station and I didn't. But I did need a nature break at the twenty mile turn around. Guess my pre-race hydration was up to par. The aid stations were spaced, with one exemption, at the possible turn-around points during the ride. So the first was 10 miles out of town for the 20 mile ride, the next was 25 miles out of town for the fifty mile ride, et cetera.And the course was clearly marked with yellow signs and black arrows. This was only a problem once.
You see, dear reader, I arrived at the 50 mile turn around/25 mile aid station with plenty of water and energy. No need to stop. So I pulled in, looped around, and followed the arrows back out. WRONG! I followed the arrows marked RETURN back out. As in, "If you are only riding 50 miles and would now like to RETURN to the start, follow these arrows. Otherwise, continue in the direction you were headed prior to this aid station." Luckily, I only went a short way before figuring out my mistake. How? I thought to myself, "You know, this all looks very familiar." So I called out to another rider, "Hey, this is headed towards the 100 mile, right?" "Uh, nope." Damn. Flip around, backtrack, and straight through the aid station. I was annoyed with myself for making such a silly mistake ("Hey, why are we headed to Vegas?") that I neglected to pay attention to how far I went out of my way. Had it only been a mile? Five? This information would have been nice at the end of the ride.
The rest of the way out was uneventful and fun. The roads were, for Hawaii, clean and safe. I rode in or near groups for much of it. I'm pretty sure I was pulling a couple of guys there for a while, but I didn't really mind. I was feeling strong, the weather was perfect, and I was having no mechanical or physical difficulties. It was a great day to be out on the bike. Broke off from the group I was riding with at the next aid station to fill up on water and HEED, and then it was a straight shot to the 100 mile turn-around at Swanzy Beach park.
Up until now the cages shared the road with as much patience as a person can expect. There were a lot of us, we were impacting traffic, but Hawaii has this Drive With Aloha myth/saying and that was on display. Only once did I feel threatened by an idiot driver. I was near the back of a group, maybe half a dozen riders single file like we should be. Occasionally someone would jump to the left to pass, which was my plan. Passing was difficult here because cars were starting to pile up too. Narrow road, right? Not much of a shoulder, so we were kind of in the way, especially if another car were coming from the opposite direction. And this bitch revved her engine at me and mine. She also scooted ever so much to the right, making passing her safely impossible. I don't want to dwell on this because it was the only dark part of a very nice day, so I'll just say that another rider and I had a quick conversation and showed her our lycra-clad butts. Next stop: 100 mile turn-around.
Awesome. Excellent. Wonderful. I'll take Adjectives That Describe Volunteers for $200 please, Alex. At ever aid station they were great, but I really noticed at this one, mostly because I spent more time here than at the others. it was a chance to get off the bike, stretch the legs a little bit (my right quad was starting to tighten up on me), and top off the cylindrical plastic hydration containers. This was where I discovered one of the most wonderful things on this Earth: Ice. Ice is fantastic. Ice is like water, but so so much better. "Would you like me to scoop some of the ice into your bottle before you fill up?" asked the pleasant woman who had been standing behind a table under a tent doling out water to crazy people all day. I swooned. "Ice in a water bottle? Brilliant!" I had been on the road for about three and a half hours at this point, and with a start time of 6:30-ish, that meant that the sun was beginning to strut its stuff. Someone remind me to write a letter to the Vatican nominating Nice Aid Station Lady for sainthood. ("Where do you worship?" "Oh, we go to Our Lady of Great Aid Station in Ka'a'awa.") Also, it was here that I saw another cyclist, a woman, wearing the same jersey as I was, a pirate-themed, "The Beatings Will Continue Until Moral Improves" number. How did we meet? I was getting off the bike and heard, "Yar! Ahoy there!" We are now best friends. "Oh. My. God. I can't believe someone else is wearing the same thing I am! I'm so embarrassed!" I'll let you guess which one of us that was.
(It was me.)
Coming out of that aid station and turning around I hit the hardest part of the ride for me. My knee, which you may remember I babied all week, was fine, but my quad hadn't really loosened up like I wanted it to. So I may have found a friend and turned him into my domestique for a few miles. That's right, I sucked some wheel and I liked it. Hey, I'd been pulling groups too. He owed me. And it got me through the rough part. Not that it was too rough. The HBL had placed photographers along the course and I mugged for all of them. Getting down in aero and looking tough. Flexing and looking tough. Pointing at the camera and looking tough. Kissing a baby and looking tough. Sucking down a GU and looking tough. Explaining the delicate intricacy of the rise and fall of the Time Lord race and looking tough.
I also got musical. Somehow my jersey doppelganger got ahead of me and when I passed her I had to sing, "Yo ho, yo ho, a pirate's life for me!" She joined in. I told you we are best friends now. We even took a picture together and spoke pirately at the next aid station, where more ice water was gotten. Yay, ice! There was also a lady with a guitar singing to keep resting cyclists entertained. I may have requested Free Bird on my way past her. Alas, there was no love for Skynyrd.
YAR!!!
Aid Station 25 miles from finish (aka, where I got lost earlier)
I was now back on familiar territory. Familiar because I had already accidentally done this part once. But this climb was much easier three hours earlier. Some time since I'd gone by someone had stretched the hill and upped the angle. Jerks.  Though this did lead to another impromptu sing-along. Someone I'd been riding with for a while was complaining about the length of the climb. Not obnoxious whining, just the complaints you have to voice after 75 miles in the saddle. "Is it over yet?" he'd call. "Almost," I called back. "Just close your eyes and wish." So he started singing, "Close your eyes something something..." but never finished the lyric. "Dude, it's the Beatles. You can't forget the Beatles! Close your eyes and I'll kiss you..." He said that no, he was thinking of a Boys 2 Men song and sang the next lines. Oh, don't know that. I was thinking of the Beatles. He agreed that was a good song, so on the downhill our voices rose in non-harmony, "Close your eyes and I'll kiss you. Tomorrow I'll miss you. Remember, I'll always be true."
And before I knew it we were back at Makapu'u. I was sure this climb would be harder. I had a ton of miles in my legs now, I remembered it being all kinds of steep, and
was prepared for brutality.
Not so much. Dropped my water bottle at the base so I had to stop to grab it, but then I ground right up, passing another gaggle of tourists, thanking Pineapple Hill, Pupukea, and Mr. "Diesel" Price the whole way. One more ascent to go. The backside of Heartbreak Hill. This side is more shallow, but longer. It hurt way more and felt slow. But I conquered it. On every hill I passed people who had gotten off their bikes to walk. In the words of Mr. Mercury, "Get on your bikes and ride!"
It was about this time that I got a bad taste in my mouth. Because I'm not the bright sometimes. I had grabbed some Ibprofen before I left the house and thrown them into one of my Ziplocks in case my knee started hurting. I also through my pieced-up Clif Bar into the same baggie. Anyone want to guess what happened? Yes, you in the back. That's right! Ibprofen will embed itself in Clif Bar over the course of six hours. So I went for a Clif Bar chunk, forgot to check it for stowaways and CRUNCH. Mmmmm, anti-inflammatory-y. Just like momma used to make. Took half a bottle of water to wash that taste out of my mouth. Stuff got ground into my teeth. Blech.
The last bit of non-ordinary excitement came right after Heartbreak. All day I'd been passing people on the side of the road dealing with flats. Hey, it happens. And the ride coordinators had a ton of Sag Wagons out, cars with volunteers keeping an eye out for stranded bikers and giving them a ride to the nearest aid station or back to the Finish. And here was this poor guy walking is bike down the road. I slowed and called out to him. He called back that he'd gotten a flat and ad already used his spare earlier in the day. That sucks! I wasn't sure if we had another aid station were they would let him buy a tube or if he was S.O.L. for the duration. So I stopped and lent him one of mine. Since my training flats I keep two in my seat bag. His tires were the same size as mine, he only needed one so I would still have a spare if leak happened, so I had no problem helping a brother out. I only had my little emergency pump, but it would have done the job had a Sag Wagon not just them appeared, complete with real bike pump. Yay for volunteers! Yay for me being a helpful Dirtbag!
I looked down just in time to see my bike computer tick over to 99 miles and my blood started pumping. There was never any doubt about finishing, but it was a thrill to watch the numbers count up. As it passed 100 I whooped and did a little happy dance in the saddle. One century down. And in 5:58, two minutes quicker than what I expected. Booyah, grandma. Booyah. Of course, I wasn't at the finish line yet and I wasn't sure exactly how far I had to go, but I knew it couldn't be much.
Turned out I was seven miles away and those alternatively zipped and dragged by until I was climbing Diamond Head for the last time. No problem at all. Crushed it and glided back down all aero and awesome. Super Awesome Wife had taken the bus to the park and was waiting at the finish for me cheering along with a group of kid volunteers who were banging those annoying (but for some reason not today) inflatable sticks together and shouting.
And across the line!
Not nearly as tired as I thought I would be, though I wasn't feeling up to a marathon to be sure. My legs sure did get sore over the next two days, and it was that perfect soreness that you know you earned and makes you smile every time you stand or sit or walk or move. I felt like I nailed my hydration and plan and my nutrition plan, which makes me very happy. Never once did I bonk hard or feel like I needed a drink. Those are victories to me. And I have to thank my sponsor, Background Profiles, who made it possible to buy all the foil packets of calories and rear-mounted bottle cages and whatnot I used, and every once else who supported and encouraged me during my training. Specifically, Sister Dirtbag, Official Trainer of Team Dirtbag, and Super Awesome Wife, Official Super Awesome Wife, Nutritionist, and Chef of Team Dirtbag.
We chilled at the park for a while, I picked up my t-shirt, lunch, and a Coke, and I allowed myself some pride. Not that I ever have a pride debt, but this time I earned it. I never doubted my ability to finish or my will to go on, but I was surprised at how much fun I had. I really enjoyed my day out. Sure, there were rough parts where the climb seemed awful long or the breeze would stop and it would just be us and the beating sun, but that passed and I was off again, riding with cool people along one of the prettiest roads in the world, getting some, going again.
In the words of Ghandi, "BAM!"

Saturday, September 17, 2011

Neither Wind nor Rain...

Ride Day
time- 5:30
distance- 84.48

...nor pain of knee nor crappy screws can keep me from my goal. The Dirtbag must go through!
Today was a tough one. Tons of headwind all the way out made it a strugglefest to maintain 15mph. As a result my time today was somewhat slower than previous rides. But that's ok, wind makes me strong.
Leaving the house today is sprinkled. All that really means is I was covered in mud spray from minute one. Nice to get that out of the way. I'm a dirty dirty Dirtbag. 
Pupukea was easier. Not easy. Not fast. But easier. It's coming along.
It's knid of a headtrip, being out this long. To put it in perspective, today I rode for longer than it used to take me to drive from the University of the Pacific (Go Tigers!) in Stockon, CA, home to Palmdale, CA. That kind of blows my mind because that drive always took forever.
I did have some fail today. Fail number one was the rear-mounted bottle cage. Oh, it held bottle just fine. Not one rocket. What it didn't hold was the screws it came with. Hawaii is not known for the smoothness of our roads. They are not veeery niiice (that joke will be gotten by exactly three people and it was completely worth it). So the jiggling and jouncing loosened the screws to the point where one at some point came out. I only noticed because I had been reaching back to check on the condition of the bottle and it seemed to be making quite a racket. And it was sideways. But still in the cage! See, bright side. So I pulled the bottle out, back in my jersey pocket it went, and I went clink clink clinking on down the road. Yeah, that never got the lease bit annoying. Time to head to City Mill for repairs.
Yeah...that's not right
 Interesting to note, my turn around point was in Ka'a'awa, which, if you look at this map of next week's ride, intersects with that ride's course. So I'll be covering some of the same ground, which tells you how small the island really is, I guess. And in the Too Much Information category, I stopped to pee at the actual turn-around point in Ka'a'awa, Swanzy Beach Park.
Awww, a whale!

It rained some on the way back. Actually, to be specific, it rained at Sharks Cove, right where I planned to stop and stretch before making the run at Pineapple Hill. I still stopped, I still stretched and, because it was a tropical blessing, it only rained for a few minutes. I caught back up to it later, or it caught back up with me, but it was never too bad. A little downpour never hurt nobody.
Pineapple Hill was an adventure. It hurt, of course, but not in the normal way. My left knee went sore as soon as I hit the grade. Just a little tight spot on the outside of my knee. But as the climb went on, the soreness spread and occasionally flared to pain. Maybe a 5 on the scale at some really heavy points. This makes the climb extra long and extra slow because I spent some strokes trying to do more work with the other leg, avoiding putting too much pressure. I don't think its anything serious and it went away nearly completely as soon as the ground leveled back out, I probably have overdone it a little and am getting complaints. To be safe I'm going to dial way back for the next week. I'm considering taking the next two days off, but we'll see how I feel tomorrow morning. Running shouldn't hurt, its a different use of the joint, but Monday might be a total rest day. You would think swimming would be ok, but I push hard off the walls and that is basically a squat jump. We'll see. I'd rather rest it and be better for Sunday than be a tough guy and hurt for six hours.
Standing in the shower after my ride I couldn't help but smile. 85 miles, man. That's a long way in a car. If someone grabbed you right now and said, "Hey, let's take a drive. There's this cool place I know," and you asked how far it was and they said, "Eh, 'bout 85 miles," would you go? I fuckin' did that today on a bicycle. How cool is that? Of course, I've been pretty useless since I got home, but I earned it.

Sunday, August 21, 2011

Running in Cruise

Run Day
time- 48min
distance- 5.16mi

I am not fast right now. I was never fast on foot, but right now I'm really not. I guess I'm not trying to be, because my focus is on the upcoming RoughWater 2.3mi swim and Honolulu Century ride, but it still bothers me. There has been little-to-no suffering during any of my runs so far and that does need to change. Today I kept a very steady pace, but it was 9:20/mi. That sucks for me. I have to run better. So here and now I'm rededicating myself to making it hurt, finding thresholds and breaking through them. My runs won't be as long comparatively as my rides or swims, but they should still burn.
Again, I'm digging the Runtastic app on my phone. I really like the pace/altitude graph. If you're in need of a decent fitness app, I suggest checking it out. Free download. Here's my stats for today. Ain't great, but I can't be too hard on myself. I will, but I shouldn't.

Saturday, August 20, 2011

Eating on the Road

Ride Day
time- 2:28
distance- 49mi

Today was an experiment on the bike. How would I react to taking on nutrition while riding? The verdict? Pretty damn well.
Noms
I went with a PowerBar Energy Gel and a Clif Bar. Why? Because we have a good stock of Clif Bars in the house for my post-swim breakfast on school days, and I was given the PowerBar Gel at some race I did. You use what you've got. Also, the Clif Bar splits up nicely and I figured it would be easy to eat on the road.
After 45 minutes or so I popped the Gel. I decided to go with that first because I was taking on Pineapple Hill in the next few minutes and thought I could use the energy, assuming I'd be able to feel anything. And I don't know if it was that I'm getting stronger, the Gel worked, or both (probably that last one there), but today's front 25 felt good. I got up Pineapple without much to do, and no stomach issues from eating on the go. My Gel was Green Apple, not the choice I would have picked for myself, but it actually wasn't that bad. I'll be experimenting with different brands and flavors over the next few weeks until I find what works best for me.
Normally, I guess I'd keep popping Gels but I only had the one. So at about 1:30 I went for my first chunk of Clif Bar. Before leaving I broke the bar into three pieces and put them into a small snack Zip Lock. Ate the second at around two hours and the third as I was nearing home, around two hours forty-five minutes after I'd left. I probably didn't need that last piece, but what am I gonna do with 1/3 of a Clif Bar?
Never once did I feel as tired as I've felt any other time I've done this distance. Eating a little something every 45 minutes or thereabouts seems to do the trick, keeping Dirtbag blood sugar up and fending off bonk. I guess I shouldn't be shocked. Basically every blog, book, and magazine article about distance cycling mentions something about nutrition. I just had to jump on the bandwagon.
Also, eating on the bike adds one more piece to the Feeling Like a Real Cyclist puzzle. I've got the aerobars, the fancy tight pants, a few jerseys, clip-in pedals, skinny tires, and now this. I'm such a nerd.
I'm also trying out a new fitness tracking app on my Android called Runtastic. I might start using this more than the JogTracker I've been using because it tracks elevation. Here is the link to today's ride. I don't know about you, but that elevation chart looks like a lot of up and downing.

Tuesday, August 9, 2011

It's At Home?!? D'oh!

Ride Day

time- 56min
distance- 20mi

The ride started out so nicely. I felt like I was banging along, holding a good pace and feeling stronger than I had felt up to this point on the bike since we got back. Part of that, I think was my seat adjustment. I've been slowly raising my seat by a few inches, trying to get myself into the proper position for effective aero-ing and pedaling. I think I'm at the sweet spot, or very nearly there. Might need to move the seat forward a teensy bit. And yes, in cycling a teensy bit is the correct terminology for measurement as far as you know.I'll check out one of my many books and get back to it.
Anyway, things were going swell. (How often do you get to use "swell"?)
Until I nearly killed an old woman. I swear it wasn't my fault. We have bus stops here that flirt with being off the road, but aren't really. Which means that when handsome young man on bicycle and big ass bus come to occupy the same spot at the same time, handsome young man needs to choose to go around to the outside and in to traffic, or inside and thread the needle. I went inside because there was, well, traffic. And in my path, not standing in the boarding line, was an old woman. Now, when I say she was in the middle of the open space I don't mean middle-ish. I don't mean middle-like. I don't mean near-middle. I mean she was in the exact center of the open space, as if if was an assignment. As if someone had told her to stand there and she came early, brought with her a map, yardstick, a chalk liner, maybe a GPS, possibly a star chart, and a graphing calculator and determined the exact center of that space of road. And she wasn't moving. The only other possible explanation for her total lack of reaction as I zipped by her was that she was actually a mannequin left on the side of the road after the failed escape of a poorly-planned mannequin heist. I imagine it went something like this:
"All right, we'll take the bus to Sears, run in, grab the mannequin, and be out before anyone notices us."
"Will they let us bring the mannequin back on the bus with us, boss?"
"Sure, why wouldn't they?"
Some time later: "Hey there now, you can't bring that mannequin on the bus!"
"Noooooo! Foiled again! Leave it! Just leave it. Here come the Five-Oh! Drive, damnit, drive!"
"Fare, pleaase."
"Arrrrg!"
That's really the only two options.
The ride recovered after that near-hit (a "near miss" is a hit) for about five miles. Then, POP hissssssssssssssssssss! I made have let loose a few choice words which would call for a penalty if said during a race. No worries, though. I'll just pull over, pull the spare tube and flat kit out of my seat bag and oh yeah I left my seat bag in the living room after adjusting my seat. Cue more choice penalty words. How frustrating. So I called Super Awesome Wife and she came to the rescue with my truck. A good ride spoiled by lack of preparation.
And finally,
Good news, everyone! Yesterday I registered for my first century ride, the Honolulu Century. I've been planning on getting in on this for a while now and finally heard back from the HBL about my membership information and got in on the ride. There are plenty of distance options: 20 miles, 50 miles, 75 miles, or the full 100. Well here at Dirtbag Fitness do not do things part way. Of course I signed up for the full century. My training has already begun. The hardest part will be not jacking distances too quickly. I have seven weeks and am at 35 miles right now. I want to be at at least 85 before I attempt the full on September 25th. Just adding 10-15% every long ride out. And its not the distance that has me worried. Its working out my nutrition plan and practicing that. I'll have to do some research. I have no time or average speed expectations. I just want to be out with a bunch of other cyclists in a non-competition event and enjoy being on the bike in Hawaii. Looking forward to it. Much thanks to my Dirtbag Sponsor, Background Profiles, for helping make participation in all these events possible.
Oh yeah, and I'll keep a spare with me now.