Run: outdoors around my neighborhood. 25 minutes. approx 2.8 miles (according to the truck). Intensity- moderate. I've done that run a few times now and it was nice to get a clock on it. Right calf finished a little tight. Lots of stretching and water now. Maybe a banana or a smoothie with a banana in it for breakfast is in order.
Tomorrow is an off day so I'm going to a nearby used bike store to pray (prey) for better prices after work.