Cycle day today. I'm hoping to pick up my borrowed bike this weekend but haven't yet, so it was another indoor ride for Doug. 55 minutes today, which is a long time to ride nowhere. The TV in front of me had NASCAR on, so that was a big help. I'm working hard at going nowhere, they're "working hard" going nowhere. We bonded. I even spoke with a twang after I got off the bike. And I had to complete my weight workout making only left turns.
Anyway, here's today's workout overview:
Cycle- 55 minutes at 8 resistance.
Total imaginary distance- 14.87mi
Lifts (all lifts done using the Cable Cross machine...I love Saturday am at the gym. Empty and everything you want to use is open!)
3 x 15 lat pull downs with 90, 100, 110lbs selected for each side. (I had to fiddle with the weight so it wasn't too light)
6 x 15 one arm bent over fly- 5olbs
6 x 15 woodchop- 50lbs (three to each side. I've never done this exercise before but it's come up on a few websites so I thought I'd try it out. I like it.)
3 x 15 chest flys- 50lbs