Tuesday, August 24, 2010

Recovery Week Swim

Swim Day- Recovery Week
In case you didn't notice, this is a recovery week according to my plan. So all minutes and distances are shorter than they were last week.

Swim Day
Suggested distance: 400yds
1 x 100yd Warm-up
4 x 50yd Stroke Count (15, 14)
1 x 400yd- 6:00
2 x 50yd 3, 5, 7, 9 strokes per breath
Total distance: 800yds

Nice easy swim day today. Tomorrow is a short ride. Feels strange to dial back after the last two weeks, but I guess it'll be good for me when I look ahead to the next few weeks.

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