30min (actual time 30:30)
*distance courtesy of JogTracker app on my HTC Hero. Excellent app
3 x 1 minute Plank (one minute rest)
3 x 12 V-Ups (30 seconds rest)
6 x 10 Thread the Needle (30 seconds rest after both sides 1x)
Run felt good. Right calf still tightens up some afterwards so I'm drinking plenty of water and eating bananas and stretching lots. Also icing my knees every day, 15 minutes left, 15 minutes right, 15 left, 15 right. Pretty sure the soreness is just what I said before, the knees adjusting to all the newness. Soreness is going away and there is no pain while I'm working out.
Was a beautiful day in Hawaii for a run.