Well, it was a long run. It was a long run after a rough day on the bike. It was a my longest run of the training session so far.And I walked three times. I'm not sweating the walking though, its better than letting my pace completely drop through the floor. In all honestly, I don't have a lot to say about today's run. So instead I'm going to post this, then post the answers to the Ask Super Awesome Wife blog. So there.