Swim Day
1 x 150- Warm-up
3 x 200- 3:00
Ladder
1 x 300- 4:30
1 x 400- 6:00
1 x 500- 7:30
3 x 50- Sideline kick
1 x 100- Cool down
total- 2200 yards
This week was supposed to be next week. This week I was supposed to finish my century training strong, get some decent runs and swims in, and head into Sunday feeling awesome. Then, after the century, I was going to take the next week super-easy.
Then I over-compensated for a sore knee. I admit, I probably don't need to be going quite as easy as I am. My swim felt all right, but as I was teaching and standing all day today my knee got more and more sore, so I decided to take the run off. Could I have run? Probably. But I'm overly concerned about Sunday's century, I really want to be tip-top for it, so I'm resting and icing instead. And next week will still have to be an easier week as a fade out of Century training-fade in to speed work for Ko'Olina.
I need a Doctor.
***Totally Unrelated Side Note***
The new Primus and Anthrax albums, Green Naugahyde and Worship Music respectively, both kick major ass. It's great to have both bands back.
Makes total sense to ease back for the knee, especially with a couple races coming up. What and where do you teach?
ReplyDeleteI teach 4th grade at Kaleiopuu El. in Waipahu. And, going back to your comment on the other post, Frank is a great guy. Always nice to me, always says hi when I see him at races now.
ReplyDeleteHeh! Love the DW reference. I've been a fanboy since Tom Baker was the Doctor. Shows how old *I* am. LOL
ReplyDelete