Swim Day
1 x 150- Warm-up
3 x 200- 3:00
Ladder
1 x 300- 4:30
1 x 400- 6:00
1 x 500- 7:30
3 x 50- Sideline kick
1 x 100- Cool down
total- 2200 yards
This week was supposed to be next week. This week I was supposed to finish my century training strong, get some decent runs and swims in, and head into Sunday feeling awesome. Then, after the century, I was going to take the next week super-easy.
Then I over-compensated for a sore knee. I admit, I probably don't need to be going quite as easy as I am. My swim felt all right, but as I was teaching and standing all day today my knee got more and more sore, so I decided to take the run off. Could I have run? Probably. But I'm overly concerned about Sunday's century, I really want to be tip-top for it, so I'm resting and icing instead. And next week will still have to be an easier week as a fade out of Century training-fade in to speed work for Ko'Olina.
I need a Doctor.
***Totally Unrelated Side Note***
The new Primus and Anthrax albums, Green Naugahyde and Worship Music respectively, both kick major ass. It's great to have both bands back.
