distance- approx. 2.4mi
total time- 1:34
Another brick has been placed into the Fortress of Fitness, and its a strong, confident brick at that. Rather than ride down into Waipahu as I have been doing recently I rode instead on to the military base near my house, Schofield. At the beginning of my training I rode here all the time. It is close, it has a good climb, and it feels safe because the roads are well maintained and people drive like they are scared of/respect the MPs on patrol. And did I mention Kolekole Pass, the good climb? Yeah, because there's that. Not the longest climb in the world, but is hits some pretty decent grades, which is important to me as a teacher (get it? get it!), and takes me about fifteen minutes to get up. Any quicker I count as a win. But halfway up today I encountered a sign that one only finds when riding on a military base:
|Ohh, that's what all the boom-boom is...|
I got home, practiced taking off my shoes while still riding the bike to make for a quicker T2, and I think this is going well and plan on doing it next Sunday, and quick fast threw on my Bikilas to run.
The run plan was a simple out-and-back to the main road. I pushed hard, didn't negative split but came close, and it felt good. It was a solid confidence-building transition run. I remember my first brick and how much that run sucked. Now I feel strong running after a decently fast 23 mile ride. The whole training for an Olympic distance tri has something to to with that I'm sure. My runs overall still aren't where I'm happy, but next Sunday should be successful in that it will be fun.
Rest day tomorrow, swim and game plan for Sunday on Friday.