Friday, September 30, 2011

All in All, Another Brick in the Wall (Of the Fortress of Fitness) Plus Bonus Funny!

Swim Day

1 x 150- Warm-up
5 x 100- 1:30
3 x 200- 3:00
3 x 150- 50- 5, 7, 9/50- Stroke count/ 50- Swim
6 x 50- 0:45
1 x 100- Cool down
total- 2100 yards

Brick Day
Ride- 20mi/1:04
Run- 2.5mi/21 minutes
Total- 22.5mi/1:25

My swim felt full of holes for most of it. But I haven't been in the water much for the last two weeks, so I'm not beating myself up over. Pretty sure I missed my time standard on the last 200, which is annoying. That's ok, it'll come back.
And the brick went well. There has been no brick laying in a while and with the Anniversary Tri coming up soon I needed to get my legs back to making a strong transition. I really tried to pound the ride since I don't feel like I've have a fast ride in a while. Got up Kolekole in 14 minutes, and that's nice to see. The knee twinged once or twice during the climb but that was all. And then coming off base I got out of the saddle and tried to ram it up a small tiny climb and felt a more obvious spike in the same area, which wasn't as awesome. Didn't really feel it after that though.
Quick change at home and out on the road. It was getting dark, gloaming, so I only went to the end of the block and back. Did my damnedest to keep a strong, smooth pace with relaxed shoulders. I'd say there was a 75% rate of success there. Meh. And again, no knee problems on the run. It is nice to run as the sun is setting. Much more the cooler.
However, last night after sitting for some time I got up and the outside of the left knee went, "Hi, Jerkface!" There was soreness. There remains soreness. And irritation that there is soreness. So last night before bed I iced and Ibprofened. This morning I pilled some more. Today is a rest day, even though I have pretty much rested all week I try to leave Friday alone so that I can get back into the regular rhythm next week. Of course, with knee making grumpy noises again I may take Saturday's long ride off too and just do the long Sunday run. I am looking forward to switching back to a sprint-focused training plan. Finding the Fast and Explosive.

***Bonus Funny***
(stolen from Tri Cook. See all of them here)
 

Thursday, September 29, 2011

Honolulu Century Ride Report


Distance- 107.45mi*
Time- 6:23*
*at 100 miles my time was 5:58**

**Two minutes under my goal time***

***not that that's important****

****but it is kind of neat

One hundred miles on a bicycle. For fun and fitness. And it was glorious.
Did I match my earrings to my bike? Maybe
I have to say, while there are some things to complain about, by and far I had a great ride on Sunday. My first century was something I'll never regret doing and never forget doing. I felt strong, happy, and solid for 90% of the ride, which is as much as you can ask when you're out on the bike for that long. But I get ahead of myself.
My day started at 3:30am, when my alarm went off. Then it started again a 4:15am when Super Awesome Wife woke me up and asked why I hadn't gotten up with my alarm. Whoops. So I shaved a few minutes off my planned morning preparation and ate my Clif Bar and banana breakfast in the truck on the way downtown. That's right, I had to drive 30 miles to get to the place where I was going to ride 100 miles. And, it being an island and all, the 100 mile turn-around is actually about 35 miles from my house. The mind boggles.
Kratos is prepared for destruction

Good morning, handsome
Today I am 578
I found parking at Kapiolani park, which was easier than I expected, got my gear out, and started pre-ride prep. The night before I'd put everything I was going to need into a Ziplock and into my backpack, then checked it, then laid down to read before I fell asleep, then got up and checked it again, then crashed out. So, of course, I couldn't find my watch in the bag. Which kind of frustrated me, but I decided that I wouldn't worry about time because this was supposed to be a ride for fun. Even though I really wanted to know how long it would take me. Turns out I put my watch in my cycling shoe. You know, so I wouldn't lose it. Right. Good star, Dirtbag. I decided these were my two small problems, and everything else would go swimmingly, er, cyclingly. Which actually worked.
Zeroed out, ready to go
I forgot to sunscreen before leaving the house (have to forget something) but lucky for me the Planet Sun guy had a booth. He has a booth at every single event I go to. Never tried his stuff before. But I didn't want to cook like a lobster on wheels so I grabbed some free samples. This was a good call. I was out for six and a half hours and didn't redden at all.Might have to actually buy something from him next time.
The reported attendance for Sunday's event was two thousand. That's a ton of bikes. I, fact, I would go so far as to say a fuck-ton of bikes. The pictures don't do it justice. These are just of Group A. Group A was supposed to be, according to the ride fliers, only experienced cyclists who plan to ride at around 20mph. What it actually turned out to be was those people, plus the 700 tourists flown in from Japan who don't read pre-ride flyers or listen to pre-ride briefings given in both English and Japanese. This brings us to my start and my only real gripe of the ride report. Can you guess what it is?
Group A-ish
Mass of cycling humanity
That's right! The first fifteen miles were madness bunched against craziness riding inches from blindly ignoring the other thousand people on the small space of road we had. I want to be clear: I don't blame the ride director or the Honolulu Bicycling League. They did all they could to keep the start organized and safe. It's just that there is only so much you can do to save people from themselves. At the risk of veering into racist territory (which is different from veering into the path of another rider trying to pass you without running into two tons of car), let me just say that the reason traffic here is often so bad became extremely clear in those first fifteen miles. Yeah, many of the people here can't drive to save their lives, but it looks like all of the people who visit from a certain island nation to the east whose name rhymes Hapan can't.
Still, it wasn't awful and I knew that as we got out of town the groups would thin out, so I got through it. Also inside of that first little bit was our first real climb, the aptly named Heartbreak Hill. To be honest, I was concerned about the climbs during the ride. I've never ridden over on the Windward side of the island so I've only heard about Heartbreak. The name seemed to say it all. But, aside from dropping my chain at the base of the climb, it wasn't that bad. I wouldn't want to do it all the time, but it wasn't awful. Oh, I forgot, at the very start was Diamond Head, another climb that seemed much bigger in my head than it actually was. Easy. I have living on top of Pineapple Hill and my diesel-powered riding partner showing me Pupukea to thank for my climbing. Not that I'm the best climber in the world, but there was some passing going on on the way up these hills. And the payoff is magnificent. In the spirit of keeping the ride fun, and because I'm really seven years old, I did whoop and  holler while zooming down the other side of Diamond Head and Heartbreak. And Makapu'u. And any other descent we had.
Aid Station #1- 20 mile turn around
My plan was to not stop at every single aid station and I didn't. But I did need a nature break at the twenty mile turn around. Guess my pre-race hydration was up to par. The aid stations were spaced, with one exemption, at the possible turn-around points during the ride. So the first was 10 miles out of town for the 20 mile ride, the next was 25 miles out of town for the fifty mile ride, et cetera.And the course was clearly marked with yellow signs and black arrows. This was only a problem once.
You see, dear reader, I arrived at the 50 mile turn around/25 mile aid station with plenty of water and energy. No need to stop. So I pulled in, looped around, and followed the arrows back out. WRONG! I followed the arrows marked RETURN back out. As in, "If you are only riding 50 miles and would now like to RETURN to the start, follow these arrows. Otherwise, continue in the direction you were headed prior to this aid station." Luckily, I only went a short way before figuring out my mistake. How? I thought to myself, "You know, this all looks very familiar." So I called out to another rider, "Hey, this is headed towards the 100 mile, right?" "Uh, nope." Damn. Flip around, backtrack, and straight through the aid station. I was annoyed with myself for making such a silly mistake ("Hey, why are we headed to Vegas?") that I neglected to pay attention to how far I went out of my way. Had it only been a mile? Five? This information would have been nice at the end of the ride.
The rest of the way out was uneventful and fun. The roads were, for Hawaii, clean and safe. I rode in or near groups for much of it. I'm pretty sure I was pulling a couple of guys there for a while, but I didn't really mind. I was feeling strong, the weather was perfect, and I was having no mechanical or physical difficulties. It was a great day to be out on the bike. Broke off from the group I was riding with at the next aid station to fill up on water and HEED, and then it was a straight shot to the 100 mile turn-around at Swanzy Beach park.
Up until now the cages shared the road with as much patience as a person can expect. There were a lot of us, we were impacting traffic, but Hawaii has this Drive With Aloha myth/saying and that was on display. Only once did I feel threatened by an idiot driver. I was near the back of a group, maybe half a dozen riders single file like we should be. Occasionally someone would jump to the left to pass, which was my plan. Passing was difficult here because cars were starting to pile up too. Narrow road, right? Not much of a shoulder, so we were kind of in the way, especially if another car were coming from the opposite direction. And this bitch revved her engine at me and mine. She also scooted ever so much to the right, making passing her safely impossible. I don't want to dwell on this because it was the only dark part of a very nice day, so I'll just say that another rider and I had a quick conversation and showed her our lycra-clad butts. Next stop: 100 mile turn-around.
Awesome. Excellent. Wonderful. I'll take Adjectives That Describe Volunteers for $200 please, Alex. At ever aid station they were great, but I really noticed at this one, mostly because I spent more time here than at the others. it was a chance to get off the bike, stretch the legs a little bit (my right quad was starting to tighten up on me), and top off the cylindrical plastic hydration containers. This was where I discovered one of the most wonderful things on this Earth: Ice. Ice is fantastic. Ice is like water, but so so much better. "Would you like me to scoop some of the ice into your bottle before you fill up?" asked the pleasant woman who had been standing behind a table under a tent doling out water to crazy people all day. I swooned. "Ice in a water bottle? Brilliant!" I had been on the road for about three and a half hours at this point, and with a start time of 6:30-ish, that meant that the sun was beginning to strut its stuff. Someone remind me to write a letter to the Vatican nominating Nice Aid Station Lady for sainthood. ("Where do you worship?" "Oh, we go to Our Lady of Great Aid Station in Ka'a'awa.") Also, it was here that I saw another cyclist, a woman, wearing the same jersey as I was, a pirate-themed, "The Beatings Will Continue Until Moral Improves" number. How did we meet? I was getting off the bike and heard, "Yar! Ahoy there!" We are now best friends. "Oh. My. God. I can't believe someone else is wearing the same thing I am! I'm so embarrassed!" I'll let you guess which one of us that was.
(It was me.)
Coming out of that aid station and turning around I hit the hardest part of the ride for me. My knee, which you may remember I babied all week, was fine, but my quad hadn't really loosened up like I wanted it to. So I may have found a friend and turned him into my domestique for a few miles. That's right, I sucked some wheel and I liked it. Hey, I'd been pulling groups too. He owed me. And it got me through the rough part. Not that it was too rough. The HBL had placed photographers along the course and I mugged for all of them. Getting down in aero and looking tough. Flexing and looking tough. Pointing at the camera and looking tough. Kissing a baby and looking tough. Sucking down a GU and looking tough. Explaining the delicate intricacy of the rise and fall of the Time Lord race and looking tough.
I also got musical. Somehow my jersey doppelganger got ahead of me and when I passed her I had to sing, "Yo ho, yo ho, a pirate's life for me!" She joined in. I told you we are best friends now. We even took a picture together and spoke pirately at the next aid station, where more ice water was gotten. Yay, ice! There was also a lady with a guitar singing to keep resting cyclists entertained. I may have requested Free Bird on my way past her. Alas, there was no love for Skynyrd.
YAR!!!
Aid Station 25 miles from finish (aka, where I got lost earlier)
I was now back on familiar territory. Familiar because I had already accidentally done this part once. But this climb was much easier three hours earlier. Some time since I'd gone by someone had stretched the hill and upped the angle. Jerks.  Though this did lead to another impromptu sing-along. Someone I'd been riding with for a while was complaining about the length of the climb. Not obnoxious whining, just the complaints you have to voice after 75 miles in the saddle. "Is it over yet?" he'd call. "Almost," I called back. "Just close your eyes and wish." So he started singing, "Close your eyes something something..." but never finished the lyric. "Dude, it's the Beatles. You can't forget the Beatles! Close your eyes and I'll kiss you..." He said that no, he was thinking of a Boys 2 Men song and sang the next lines. Oh, don't know that. I was thinking of the Beatles. He agreed that was a good song, so on the downhill our voices rose in non-harmony, "Close your eyes and I'll kiss you. Tomorrow I'll miss you. Remember, I'll always be true."
And before I knew it we were back at Makapu'u. I was sure this climb would be harder. I had a ton of miles in my legs now, I remembered it being all kinds of steep, and
was prepared for brutality.
Not so much. Dropped my water bottle at the base so I had to stop to grab it, but then I ground right up, passing another gaggle of tourists, thanking Pineapple Hill, Pupukea, and Mr. "Diesel" Price the whole way. One more ascent to go. The backside of Heartbreak Hill. This side is more shallow, but longer. It hurt way more and felt slow. But I conquered it. On every hill I passed people who had gotten off their bikes to walk. In the words of Mr. Mercury, "Get on your bikes and ride!"
It was about this time that I got a bad taste in my mouth. Because I'm not the bright sometimes. I had grabbed some Ibprofen before I left the house and thrown them into one of my Ziplocks in case my knee started hurting. I also through my pieced-up Clif Bar into the same baggie. Anyone want to guess what happened? Yes, you in the back. That's right! Ibprofen will embed itself in Clif Bar over the course of six hours. So I went for a Clif Bar chunk, forgot to check it for stowaways and CRUNCH. Mmmmm, anti-inflammatory-y. Just like momma used to make. Took half a bottle of water to wash that taste out of my mouth. Stuff got ground into my teeth. Blech.
The last bit of non-ordinary excitement came right after Heartbreak. All day I'd been passing people on the side of the road dealing with flats. Hey, it happens. And the ride coordinators had a ton of Sag Wagons out, cars with volunteers keeping an eye out for stranded bikers and giving them a ride to the nearest aid station or back to the Finish. And here was this poor guy walking is bike down the road. I slowed and called out to him. He called back that he'd gotten a flat and ad already used his spare earlier in the day. That sucks! I wasn't sure if we had another aid station were they would let him buy a tube or if he was S.O.L. for the duration. So I stopped and lent him one of mine. Since my training flats I keep two in my seat bag. His tires were the same size as mine, he only needed one so I would still have a spare if leak happened, so I had no problem helping a brother out. I only had my little emergency pump, but it would have done the job had a Sag Wagon not just them appeared, complete with real bike pump. Yay for volunteers! Yay for me being a helpful Dirtbag!
I looked down just in time to see my bike computer tick over to 99 miles and my blood started pumping. There was never any doubt about finishing, but it was a thrill to watch the numbers count up. As it passed 100 I whooped and did a little happy dance in the saddle. One century down. And in 5:58, two minutes quicker than what I expected. Booyah, grandma. Booyah. Of course, I wasn't at the finish line yet and I wasn't sure exactly how far I had to go, but I knew it couldn't be much.
Turned out I was seven miles away and those alternatively zipped and dragged by until I was climbing Diamond Head for the last time. No problem at all. Crushed it and glided back down all aero and awesome. Super Awesome Wife had taken the bus to the park and was waiting at the finish for me cheering along with a group of kid volunteers who were banging those annoying (but for some reason not today) inflatable sticks together and shouting.
And across the line!
Not nearly as tired as I thought I would be, though I wasn't feeling up to a marathon to be sure. My legs sure did get sore over the next two days, and it was that perfect soreness that you know you earned and makes you smile every time you stand or sit or walk or move. I felt like I nailed my hydration and plan and my nutrition plan, which makes me very happy. Never once did I bonk hard or feel like I needed a drink. Those are victories to me. And I have to thank my sponsor, Background Profiles, who made it possible to buy all the foil packets of calories and rear-mounted bottle cages and whatnot I used, and every once else who supported and encouraged me during my training. Specifically, Sister Dirtbag, Official Trainer of Team Dirtbag, and Super Awesome Wife, Official Super Awesome Wife, Nutritionist, and Chef of Team Dirtbag.
We chilled at the park for a while, I picked up my t-shirt, lunch, and a Coke, and I allowed myself some pride. Not that I ever have a pride debt, but this time I earned it. I never doubted my ability to finish or my will to go on, but I was surprised at how much fun I had. I really enjoyed my day out. Sure, there were rough parts where the climb seemed awful long or the breeze would stop and it would just be us and the beating sun, but that passed and I was off again, riding with cool people along one of the prettiest roads in the world, getting some, going again.
In the words of Ghandi, "BAM!"

Thursday, September 22, 2011

Time Travel (With Special Unrelated Side Note!)


Swim Day

1 x 150- Warm-up
3 x 200- 3:00
Ladder
1 x 300- 4:30
1 x 400- 6:00
1 x 500- 7:30
3 x 50- Sideline kick
1 x 100- Cool down
total- 2200 yards

This week was supposed to be next week. This week I was supposed to finish my century training strong, get some decent runs and swims in, and head into Sunday feeling awesome. Then, after the century, I was going to take the next week super-easy.
Then I over-compensated for a sore knee. I admit, I probably don't need to be going quite as easy as I am. My swim felt all right, but as I was teaching and standing all day today my knee got more and more sore, so I decided to take the run off. Could I have run? Probably. But I'm overly concerned about Sunday's century, I really want to be tip-top for it, so I'm resting and icing instead. And next week will still have to be an easier week as a fade out of Century training-fade in to speed work for Ko'Olina.
I need a Doctor.

***Totally Unrelated Side Note***
The new Primus and Anthrax albums, Green Naugahyde and Worship Music respectively, both kick major ass. It's great to have both bands back.

 Worship Music

Wednesday, September 21, 2011

Knights of Knee

Ride Day
time- approx. 40min
distance- 15.8mi


Not a long ride today. More of a test ride to see how the knee is feeling. It's better, but not great. There is still some tenderness and some tightness when I put any kind of heavy pressure on it. I think I overdid it on the long rides and now I'm paying for it. Added too much mileage too quickly. Better to know for next time. Not that it will stop me from doing the full 100 Sunday. I played with my seat height, raising it juuuuust a teensy tiny bit and making sure it is straight on in line with the frame. And I'll keep in lighter gears to keep my cadence high, which I've read should help alleviate some of the pressure. And I iced when I got home, I'll ice again tomorrow, ice ice ice ice. Ibprofen Ibprofen Ibprofen. Then, after Sunday, I'll go easy on the bike for a week to help the recovery process.
It's been a strange week. Skipping Sunday, Monday, and Tuesday means that I've missed five workouts. That's a lot of sweat to make up. But I needed it I'm sure. Can't forget about the knee. I'm going to swim and run tomorrow though. Still have the Ko'Olina Sprint Tri, my Anniversary Triathlon, to look forward to.
I also used today's ride as a test for the re-fixed rear mounted water bottle cage. I mended it! Tri Cook's observation that I installed it upside down the first time seems to be correct. So good call. We shall never speak of this again.
Oh, and I would kneel to you, Century. But I seem to have made my knee sore kicking so much ass on my weekend rides.
Pictured: Badass

Saturday, September 17, 2011

Neither Wind nor Rain...

Ride Day
time- 5:30
distance- 84.48

...nor pain of knee nor crappy screws can keep me from my goal. The Dirtbag must go through!
Today was a tough one. Tons of headwind all the way out made it a strugglefest to maintain 15mph. As a result my time today was somewhat slower than previous rides. But that's ok, wind makes me strong.
Leaving the house today is sprinkled. All that really means is I was covered in mud spray from minute one. Nice to get that out of the way. I'm a dirty dirty Dirtbag. 
Pupukea was easier. Not easy. Not fast. But easier. It's coming along.
It's knid of a headtrip, being out this long. To put it in perspective, today I rode for longer than it used to take me to drive from the University of the Pacific (Go Tigers!) in Stockon, CA, home to Palmdale, CA. That kind of blows my mind because that drive always took forever.
I did have some fail today. Fail number one was the rear-mounted bottle cage. Oh, it held bottle just fine. Not one rocket. What it didn't hold was the screws it came with. Hawaii is not known for the smoothness of our roads. They are not veeery niiice (that joke will be gotten by exactly three people and it was completely worth it). So the jiggling and jouncing loosened the screws to the point where one at some point came out. I only noticed because I had been reaching back to check on the condition of the bottle and it seemed to be making quite a racket. And it was sideways. But still in the cage! See, bright side. So I pulled the bottle out, back in my jersey pocket it went, and I went clink clink clinking on down the road. Yeah, that never got the lease bit annoying. Time to head to City Mill for repairs.
Yeah...that's not right
 Interesting to note, my turn around point was in Ka'a'awa, which, if you look at this map of next week's ride, intersects with that ride's course. So I'll be covering some of the same ground, which tells you how small the island really is, I guess. And in the Too Much Information category, I stopped to pee at the actual turn-around point in Ka'a'awa, Swanzy Beach Park.
Awww, a whale!

It rained some on the way back. Actually, to be specific, it rained at Sharks Cove, right where I planned to stop and stretch before making the run at Pineapple Hill. I still stopped, I still stretched and, because it was a tropical blessing, it only rained for a few minutes. I caught back up to it later, or it caught back up with me, but it was never too bad. A little downpour never hurt nobody.
Pineapple Hill was an adventure. It hurt, of course, but not in the normal way. My left knee went sore as soon as I hit the grade. Just a little tight spot on the outside of my knee. But as the climb went on, the soreness spread and occasionally flared to pain. Maybe a 5 on the scale at some really heavy points. This makes the climb extra long and extra slow because I spent some strokes trying to do more work with the other leg, avoiding putting too much pressure. I don't think its anything serious and it went away nearly completely as soon as the ground leveled back out, I probably have overdone it a little and am getting complaints. To be safe I'm going to dial way back for the next week. I'm considering taking the next two days off, but we'll see how I feel tomorrow morning. Running shouldn't hurt, its a different use of the joint, but Monday might be a total rest day. You would think swimming would be ok, but I push hard off the walls and that is basically a squat jump. We'll see. I'd rather rest it and be better for Sunday than be a tough guy and hurt for six hours.
Standing in the shower after my ride I couldn't help but smile. 85 miles, man. That's a long way in a car. If someone grabbed you right now and said, "Hey, let's take a drive. There's this cool place I know," and you asked how far it was and they said, "Eh, 'bout 85 miles," would you go? I fuckin' did that today on a bicycle. How cool is that? Of course, I've been pretty useless since I got home, but I earned it.

Thursday, September 15, 2011

Dirtbag Doing Work

Swim Day
1 x 150- Warm-up
5 x 200- 3:00
5 x 50- Sideline kick
1 x 300- odd easy/even hard
1 x 300- 4:21-ish
total- 2000 yards

Run Day
time- 36:21

Well, today was better than the last two days. Not great, but better. My swim still sucked for me, but at least I got further through it. Rather than re-write a workout I decided to knock down the one I punked out on Tuesday. Nearly did too. There was supposed to be another odd/even 300, and a hard out 200 at the end too. Stopped feeling it and decided to save my energy for the run or brick in the afternoon.
Up until I left school I planned on bricking today. I haven't put a brick into the Fortress of Fitness in a while and I need to get a few in before the Ko'Oina tri in mid-October. But it was raining all around my house and while I don't mind getting rained on while I'm riding, I didn't feel like it today. So I went with a straight run instead, choosing to save my riding legs for Saturday's big push to 85. My runs have been so up and down recently I've decided that unless I'm feeling stellar my run goals are becoming very simple:
Run consistent.
Try to relax and enjoy it.
That is all. I need to work my way back into running and get my brain out of it so I can find the Fast in fartlek runs and cruise strong on LSD (Long Slow Distance) days. Today went well towards those goals. If I didn't negative split it I came close. I never went all the way to Suffering but I was in Mid-to-High Cruise for most of my time out. It'll come back. Patience, Dirtbag. Patience.

Wednesday, September 14, 2011

Let the Wussy Win (Or: Is That A Bottle Coming Out of Your Butt?)

Rest Day

Today's plan was a brick to make up for the lameness of yesterday's run. But I got home from school, looked a my gear, and just felt tired. So I'm taking the day off. I feel guilty, even though I know I shouldn't. It bugs me to no end when I know I ought to work out, but I'm not feeling it at all. I'll end up burning out if I'm not careful. Days like today make me respect Ironman triathletes even more. So I could spend 500 words dwelling on my two days of bleh, or I could move on.
MOVING ON...
I have once again mended something! After being inspired by Tri Cook's hydration set-up and being tired of shoving a third water bottle in my jersey pocket, I went to Amazon and did some shopping around. I ended up with a Minora Rear-Mount Saddle bracket and a Cheap Basic Water Bottle Cage. After little fussing, almost no cursing, and never saying the magic words, "How hard could it be? Really?" I was able to get that bad boy on there. 
I moved my spare bag out of the way for mounting.

At first it stuck right up the back of the seat. Luckily I am very manly and strong so I bent it down veeery slightly.

Ahhhhh!

I also squeezed the cage around the bottle to get the fit nice and tight.

I'm hoping this will prevent bottle rockets.

Pew pew!
I will report back after my first ride how well this set-up works. I'm hoping I can get the bottle in there tight enough that I won't go flying when I hit a bump. And bumps we got plenty of here in Hawaii.
Tomorrow is a swim/run day. Depending on how I feel after school it might become a swim/brick day to make up for being covered in weak sauce today.