Ride
time- 4:56
distance- 63.5mi
Yeah, this was pretty much the slowest metric century I've ever ridden. My excuse is that I've been lazy recently. And wind.
The Grey and I met up at his house and off we went. This adds some distance to the route I used to ride back when we lived in Wahiawa, but it means I get to see how The Grey and Diesel, who is training for Kona and is doing waaay bigger mileage than we are right now, got to me every week.
Kinda hilly. Sucks a little. I could see sucking more in my future as we come back.
I let training mileage slip for a variety of reasons after the Honu, but now I'm registered for the Honolulu Century at the end of next month and damn if I'm going to go into that totally unprepared. So cycling needs to come back up to three days a week, with big days on weekends. Real detailed century training plan. I know.
Anyway, we headed straight up the coast to Pupukea, one of the best-worst climbs I regularly do. It's not as long as some on the island, but there are sections of a lot of suck. Makes you strong. Especially because now we come back down and keep heading out. Gotta stack miles into the legs.
Out to the north-most point and around is an adventure in Holy Crap It's Windy. The Grey and I took turns pulling. There isn't a nicer sight than the guy you are riding with pulling around you to let you draft for a while. Tough winds. Looked forward to the turn-around.
Partially from the winds, partially from being out of shape, but I was bonking pretty good for a lot of the ride back. Just dragging. I kept trying to get it going, and it would for a while, but I never was able to hold what I felt was an acceptable pace. Looking at the data we were hovering around 45mph out and up around 18+ with the wind to our backs, but I was tired. We took more rest stops than we normally do. At least Hawaii is a great place for a breather.
I knew before we got to it that Pineapple was going to suck. And I was right. There is something about that climb. You can pace it all kinds of ways once your in shape, but when it's the first time in a while there is a lot of Happy Place Just Get Up It happening. The Grey blew me away going up and I didn't care. Couldn't have ridden much faster. Took another break in the shade of a bus stop at the top.
From there it isn't far home, but there is one climb that, while short, isn't much fun. Got it did, got to the Grey's house, and Second Favorite (Hawaii) Wife had food ready for us because she is awesome. Diesel showed up too because he smelled food.
Looking forward to getting distance-strong for the century. Not much feels better than 100 Mile Confidence on the bike.
Showing posts with label pupukea. Show all posts
Showing posts with label pupukea. Show all posts
Sunday, August 26, 2012
Sunday, October 9, 2011
Real Steel Weekend (Bonus Mini-Movie Review)
Ride Day (Saturday)
distance- 50.3mi
time- 3:12
Run Day (Sunday)
distance- 6mi
time- 56:57
Know what's weird? Finishing a 50 mile bike ride and thinking, "That was nice and short." Short? 50 miles. Three hours. But my base is such that right now a 50 mile weekend ride isn't that bad at all. I love that.
It was a cruise for the most part. Weekends aren't about speed. Pupukea was stronger than before, but still not quick. I entertained the thought of doing it again on my way back, but then I remembered that I had Pineapple Hill to deal with and I didn't want to go all crazy with it. But I see a time in my future where two laps of Pupukea don't seem all that crazy. Got to fight some headwind on the way out but made it up on the way back in. Pineapple wasn't too bad. That hill isn't nearly as rough after 40 miles as it is after 75. Strange, ain't it?
And my run today was a solid cruise. I'm looking for a base. Six miles used to be a weekday run. But it wasn't supposed to be that long today. I was planning a 50 minute run. But at my turn-around of 25 minutes I could see my six mile turn. So I went for it. I was feeling good. Weekend runs are hard on the ego because I'm not out there running hard or fast. So I finish sweating and tired, but not broken down with a soaring heart rate. That's the point, to be sure, but it feels like I'm not working to my potential. Gotta get that run strong.
Ok, I know. I saw the previews too. And, just like you, I said, "Hey, a Rock 'Em, Sock 'Em Robots movie I don't need to see!" But then it started looking interesting. And I read a positive review. And another one. From geek places I trust no less! And before I knew it my interest was peaked. So a Guy Movie Time was convened and in we went.
And it's great fun. You know the beats of a solid sports movie and this hits all of them. No, its not the Ides of March. It's robot boxing. But its really well done robot boxing. If Transformers was this good, this much fun, or this well done I might actually have cared a little. This is my sports blog and this is a great sports flick. I trust Hugh Jackman and he rarely lets me down (expect Wolverine: Origins, but I blame everyone but him for that. Even a great actor can't make a shit sandwich taste good).
The kid isn't annoying like so many child actors are. The special effects are there to help tell the story, not to be the story (see: Bay, Micheal), and there are actually parts of the script which assume we the audience aren't completely stupid and can figure things out for ourselves. Don't go in expecting brilliance, it is a movie about robots fighting after all, but let your expectations get raised and let yourself have fun and be surprised about it in a theater. This was the kind of fun I wanted from Cowboys and Aliens but didn't get.
This is a movie that knows what it wants to do and executes. Well. Did I cheer at the end? Hell, I was cheering in the middle.
distance- 50.3mi
time- 3:12
Run Day (Sunday)
distance- 6mi
time- 56:57
Know what's weird? Finishing a 50 mile bike ride and thinking, "That was nice and short." Short? 50 miles. Three hours. But my base is such that right now a 50 mile weekend ride isn't that bad at all. I love that.
It was a cruise for the most part. Weekends aren't about speed. Pupukea was stronger than before, but still not quick. I entertained the thought of doing it again on my way back, but then I remembered that I had Pineapple Hill to deal with and I didn't want to go all crazy with it. But I see a time in my future where two laps of Pupukea don't seem all that crazy. Got to fight some headwind on the way out but made it up on the way back in. Pineapple wasn't too bad. That hill isn't nearly as rough after 40 miles as it is after 75. Strange, ain't it?
And my run today was a solid cruise. I'm looking for a base. Six miles used to be a weekday run. But it wasn't supposed to be that long today. I was planning a 50 minute run. But at my turn-around of 25 minutes I could see my six mile turn. So I went for it. I was feeling good. Weekend runs are hard on the ego because I'm not out there running hard or fast. So I finish sweating and tired, but not broken down with a soaring heart rate. That's the point, to be sure, but it feels like I'm not working to my potential. Gotta get that run strong.
***Bonus Mini-Movie Review***
Dirtbag Reviews: Real Steel
Ok, I know. I saw the previews too. And, just like you, I said, "Hey, a Rock 'Em, Sock 'Em Robots movie I don't need to see!" But then it started looking interesting. And I read a positive review. And another one. From geek places I trust no less! And before I knew it my interest was peaked. So a Guy Movie Time was convened and in we went.
And it's great fun. You know the beats of a solid sports movie and this hits all of them. No, its not the Ides of March. It's robot boxing. But its really well done robot boxing. If Transformers was this good, this much fun, or this well done I might actually have cared a little. This is my sports blog and this is a great sports flick. I trust Hugh Jackman and he rarely lets me down (expect Wolverine: Origins, but I blame everyone but him for that. Even a great actor can't make a shit sandwich taste good).
The kid isn't annoying like so many child actors are. The special effects are there to help tell the story, not to be the story (see: Bay, Micheal), and there are actually parts of the script which assume we the audience aren't completely stupid and can figure things out for ourselves. Don't go in expecting brilliance, it is a movie about robots fighting after all, but let your expectations get raised and let yourself have fun and be surprised about it in a theater. This was the kind of fun I wanted from Cowboys and Aliens but didn't get.
This is a movie that knows what it wants to do and executes. Well. Did I cheer at the end? Hell, I was cheering in the middle.
Thursday, September 29, 2011
Honolulu Century Ride Report
Distance- 107.45mi*
Time- 6:23*
*at 100 miles my time was 5:58**
**Two minutes under my goal time***
***not that that's important****
****but it is kind of neat
One hundred miles on a bicycle. For fun and fitness. And it was glorious.
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Did I match my earrings to my bike? | Maybe |
My day started at 3:30am, when my alarm went off. Then it started again a 4:15am when Super Awesome Wife woke me up and asked why I hadn't gotten up with my alarm. Whoops. So I shaved a few minutes off my planned morning preparation and ate my Clif Bar and banana breakfast in the truck on the way downtown. That's right, I had to drive 30 miles to get to the place where I was going to ride 100 miles. And, it being an island and all, the 100 mile turn-around is actually about 35 miles from my house. The mind boggles.
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Kratos is prepared for destruction |
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Good morning, handsome |
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Today I am 578 |
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Zeroed out, ready to go |
The reported attendance for Sunday's event was two thousand. That's a ton of bikes. I, fact, I would go so far as to say a fuck-ton of bikes. The pictures don't do it justice. These are just of Group A. Group A was supposed to be, according to the ride fliers, only experienced cyclists who plan to ride at around 20mph. What it actually turned out to be was those people, plus the 700 tourists flown in from Japan who don't read pre-ride flyers or listen to pre-ride briefings given in both English and Japanese. This brings us to my start and my only real gripe of the ride report. Can you guess what it is?
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Group A-ish |
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Mass of cycling humanity |
Still, it wasn't awful and I knew that as we got out of town the groups would thin out, so I got through it. Also inside of that first little bit was our first real climb, the aptly named Heartbreak Hill. To be honest, I was concerned about the climbs during the ride. I've never ridden over on the Windward side of the island so I've only heard about Heartbreak. The name seemed to say it all. But, aside from dropping my chain at the base of the climb, it wasn't that bad. I wouldn't want to do it all the time, but it wasn't awful. Oh, I forgot, at the very start was Diamond Head, another climb that seemed much bigger in my head than it actually was. Easy. I have living on top of Pineapple Hill and my diesel-powered riding partner showing me Pupukea to thank for my climbing. Not that I'm the best climber in the world, but there was some passing going on on the way up these hills. And the payoff is magnificent. In the spirit of keeping the ride fun, and because I'm really seven years old, I did whoop and holler while zooming down the other side of Diamond Head and Heartbreak. And Makapu'u. And any other descent we had.
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Aid Station #1- 20 mile turn around |
You see, dear reader, I arrived at the 50 mile turn around/25 mile aid station with plenty of water and energy. No need to stop. So I pulled in, looped around, and followed the arrows back out. WRONG! I followed the arrows marked RETURN back out. As in, "If you are only riding 50 miles and would now like to RETURN to the start, follow these arrows. Otherwise, continue in the direction you were headed prior to this aid station." Luckily, I only went a short way before figuring out my mistake. How? I thought to myself, "You know, this all looks very familiar." So I called out to another rider, "Hey, this is headed towards the 100 mile, right?" "Uh, nope." Damn. Flip around, backtrack, and straight through the aid station. I was annoyed with myself for making such a silly mistake ("Hey, why are we headed to Vegas?") that I neglected to pay attention to how far I went out of my way. Had it only been a mile? Five? This information would have been nice at the end of the ride.
The rest of the way out was uneventful and fun. The roads were, for Hawaii, clean and safe. I rode in or near groups for much of it. I'm pretty sure I was pulling a couple of guys there for a while, but I didn't really mind. I was feeling strong, the weather was perfect, and I was having no mechanical or physical difficulties. It was a great day to be out on the bike. Broke off from the group I was riding with at the next aid station to fill up on water and HEED, and then it was a straight shot to the 100 mile turn-around at Swanzy Beach park.
Up until now the cages shared the road with as much patience as a person can expect. There were a lot of us, we were impacting traffic, but Hawaii has this Drive With Aloha myth/saying and that was on display. Only once did I feel threatened by an idiot driver. I was near the back of a group, maybe half a dozen riders single file like we should be. Occasionally someone would jump to the left to pass, which was my plan. Passing was difficult here because cars were starting to pile up too. Narrow road, right? Not much of a shoulder, so we were kind of in the way, especially if another car were coming from the opposite direction. And this bitch revved her engine at me and mine. She also scooted ever so much to the right, making passing her safely impossible. I don't want to dwell on this because it was the only dark part of a very nice day, so I'll just say that another rider and I had a quick conversation and showed her our lycra-clad butts. Next stop: 100 mile turn-around.
Awesome. Excellent. Wonderful. I'll take Adjectives That Describe Volunteers for $200 please, Alex. At ever aid station they were great, but I really noticed at this one, mostly because I spent more time here than at the others. it was a chance to get off the bike, stretch the legs a little bit (my right quad was starting to tighten up on me), and top off the cylindrical plastic hydration containers. This was where I discovered one of the most wonderful things on this Earth: Ice. Ice is fantastic. Ice is like water, but so so much better. "Would you like me to scoop some of the ice into your bottle before you fill up?" asked the pleasant woman who had been standing behind a table under a tent doling out water to crazy people all day. I swooned. "Ice in a water bottle? Brilliant!" I had been on the road for about three and a half hours at this point, and with a start time of 6:30-ish, that meant that the sun was beginning to strut its stuff. Someone remind me to write a letter to the Vatican nominating Nice Aid Station Lady for sainthood. ("Where do you worship?" "Oh, we go to Our Lady of Great Aid Station in Ka'a'awa.") Also, it was here that I saw another cyclist, a woman, wearing the same jersey as I was, a pirate-themed, "The Beatings Will Continue Until Moral Improves" number. How did we meet? I was getting off the bike and heard, "Yar! Ahoy there!" We are now best friends. "Oh. My. God. I can't believe someone else is wearing the same thing I am! I'm so embarrassed!" I'll let you guess which one of us that was.
(It was me.)
Coming out of that aid station and turning around I hit the hardest part of the ride for me. My knee, which you may remember I babied all week, was fine, but my quad hadn't really loosened up like I wanted it to. So I may have found a friend and turned him into my domestique for a few miles. That's right, I sucked some wheel and I liked it. Hey, I'd been pulling groups too. He owed me. And it got me through the rough part. Not that it was too rough. The HBL had placed photographers along the course and I mugged for all of them. Getting down in aero and looking tough. Flexing and looking tough. Pointing at the camera and looking tough. Kissing a baby and looking tough. Sucking down a GU and looking tough. Explaining the delicate intricacy of the rise and fall of the Time Lord race and looking tough.
I also got musical. Somehow my jersey doppelganger got ahead of me and when I passed her I had to sing, "Yo ho, yo ho, a pirate's life for me!" She joined in. I told you we are best friends now. We even took a picture together and spoke pirately at the next aid station, where more ice water was gotten. Yay, ice! There was also a lady with a guitar singing to keep resting cyclists entertained. I may have requested Free Bird on my way past her. Alas, there was no love for Skynyrd.
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YAR!!! |
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Aid Station 25 miles from finish (aka, where I got lost earlier) |
And before I knew it we were back at Makapu'u. I was sure this climb would be harder. I had a ton of miles in my legs now, I remembered it being all kinds of steep, and
was prepared for brutality.
Not so much. Dropped my water bottle at the base so I had to stop to grab it, but then I ground right up, passing another gaggle of tourists, thanking Pineapple Hill, Pupukea, and Mr. "Diesel" Price the whole way. One more ascent to go. The backside of Heartbreak Hill. This side is more shallow, but longer. It hurt way more and felt slow. But I conquered it. On every hill I passed people who had gotten off their bikes to walk. In the words of Mr. Mercury, "Get on your bikes and ride!"
It was about this time that I got a bad taste in my mouth. Because I'm not the bright sometimes. I had grabbed some Ibprofen before I left the house and thrown them into one of my Ziplocks in case my knee started hurting. I also through my pieced-up Clif Bar into the same baggie. Anyone want to guess what happened? Yes, you in the back. That's right! Ibprofen will embed itself in Clif Bar over the course of six hours. So I went for a Clif Bar chunk, forgot to check it for stowaways and CRUNCH. Mmmmm, anti-inflammatory-y. Just like momma used to make. Took half a bottle of water to wash that taste out of my mouth. Stuff got ground into my teeth. Blech.
The last bit of non-ordinary excitement came right after Heartbreak. All day I'd been passing people on the side of the road dealing with flats. Hey, it happens. And the ride coordinators had a ton of Sag Wagons out, cars with volunteers keeping an eye out for stranded bikers and giving them a ride to the nearest aid station or back to the Finish. And here was this poor guy walking is bike down the road. I slowed and called out to him. He called back that he'd gotten a flat and ad already used his spare earlier in the day. That sucks! I wasn't sure if we had another aid station were they would let him buy a tube or if he was S.O.L. for the duration. So I stopped and lent him one of mine. Since my training flats I keep two in my seat bag. His tires were the same size as mine, he only needed one so I would still have a spare if leak happened, so I had no problem helping a brother out. I only had my little emergency pump, but it would have done the job had a Sag Wagon not just them appeared, complete with real bike pump. Yay for volunteers! Yay for me being a helpful Dirtbag!
I looked down just in time to see my bike computer tick over to 99 miles and my blood started pumping. There was never any doubt about finishing, but it was a thrill to watch the numbers count up. As it passed 100 I whooped and did a little happy dance in the saddle. One century down. And in 5:58, two minutes quicker than what I expected. Booyah, grandma. Booyah. Of course, I wasn't at the finish line yet and I wasn't sure exactly how far I had to go, but I knew it couldn't be much.
Turned out I was seven miles away and those alternatively zipped and dragged by until I was climbing Diamond Head for the last time. No problem at all. Crushed it and glided back down all aero and awesome. Super Awesome Wife had taken the bus to the park and was waiting at the finish for me cheering along with a group of kid volunteers who were banging those annoying (but for some reason not today) inflatable sticks together and shouting.
And across the line!
Not nearly as tired as I thought I would be, though I wasn't feeling up to a marathon to be sure. My legs sure did get sore over the next two days, and it was that perfect soreness that you know you earned and makes you smile every time you stand or sit or walk or move. I felt like I nailed my hydration and plan and my nutrition plan, which makes me very happy. Never once did I bonk hard or feel like I needed a drink. Those are victories to me. And I have to thank my sponsor, Background Profiles, who made it possible to buy all the foil packets of calories and rear-mounted bottle cages and whatnot I used, and every once else who supported and encouraged me during my training. Specifically, Sister Dirtbag, Official Trainer of Team Dirtbag, and Super Awesome Wife, Official Super Awesome Wife, Nutritionist, and Chef of Team Dirtbag.
We chilled at the park for a while, I picked up my t-shirt, lunch, and a Coke, and I allowed myself some pride. Not that I ever have a pride debt, but this time I earned it. I never doubted my ability to finish or my will to go on, but I was surprised at how much fun I had. I really enjoyed my day out. Sure, there were rough parts where the climb seemed awful long or the breeze would stop and it would just be us and the beating sun, but that passed and I was off again, riding with cool people along one of the prettiest roads in the world, getting some, going again.
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In the words of Ghandi, "BAM!" |
Saturday, September 17, 2011
Neither Wind nor Rain...
Ride Day
time- 5:30
distance- 84.48
...nor pain of knee nor crappy screws can keep me from my goal. The Dirtbag must go through!
Today was a tough one. Tons of headwind all the way out made it a strugglefest to maintain 15mph. As a result my time today was somewhat slower than previous rides. But that's ok, wind makes me strong.
Leaving the house today is sprinkled. All that really means is I was covered in mud spray from minute one. Nice to get that out of the way. I'm a dirty dirty Dirtbag.
Pupukea was easier. Not easy. Not fast. But easier. It's coming along.
It's knid of a headtrip, being out this long. To put it in perspective, today I rode for longer than it used to take me to drive from the University of the Pacific (Go Tigers!) in Stockon, CA, home to Palmdale, CA. That kind of blows my mind because that drive always took forever.
I did have some fail today. Fail number one was the rear-mounted bottle cage. Oh, it held bottle just fine. Not one rocket. What it didn't hold was the screws it came with. Hawaii is not known for the smoothness of our roads. They are not veeery niiice (that joke will be gotten by exactly three people and it was completely worth it). So the jiggling and jouncing loosened the screws to the point where one at some point came out. I only noticed because I had been reaching back to check on the condition of the bottle and it seemed to be making quite a racket. And it was sideways. But still in the cage! See, bright side. So I pulled the bottle out, back in my jersey pocket it went, and I went clink clink clinking on down the road. Yeah, that never got the lease bit annoying. Time to head to City Mill for repairs.
Interesting to note, my turn around point was in Ka'a'awa, which, if you look at this map of next week's ride, intersects with that ride's course. So I'll be covering some of the same ground, which tells you how small the island really is, I guess. And in the Too Much Information category, I stopped to pee at the actual turn-around point in Ka'a'awa, Swanzy Beach Park.
It rained some on the way back. Actually, to be specific, it rained at Sharks Cove, right where I planned to stop and stretch before making the run at Pineapple Hill. I still stopped, I still stretched and, because it was a tropical blessing, it only rained for a few minutes. I caught back up to it later, or it caught back up with me, but it was never too bad. A little downpour never hurt nobody.
Pineapple Hill was an adventure. It hurt, of course, but not in the normal way. My left knee went sore as soon as I hit the grade. Just a little tight spot on the outside of my knee. But as the climb went on, the soreness spread and occasionally flared to pain. Maybe a 5 on the scale at some really heavy points. This makes the climb extra long and extra slow because I spent some strokes trying to do more work with the other leg, avoiding putting too much pressure. I don't think its anything serious and it went away nearly completely as soon as the ground leveled back out, I probably have overdone it a little and am getting complaints. To be safe I'm going to dial way back for the next week. I'm considering taking the next two days off, but we'll see how I feel tomorrow morning. Running shouldn't hurt, its a different use of the joint, but Monday might be a total rest day. You would think swimming would be ok, but I push hard off the walls and that is basically a squat jump. We'll see. I'd rather rest it and be better for Sunday than be a tough guy and hurt for six hours.
Standing in the shower after my ride I couldn't help but smile. 85 miles, man. That's a long way in a car. If someone grabbed you right now and said, "Hey, let's take a drive. There's this cool place I know," and you asked how far it was and they said, "Eh, 'bout 85 miles," would you go? I fuckin' did that today on a bicycle. How cool is that? Of course, I've been pretty useless since I got home, but I earned it.
time- 5:30
distance- 84.48
...nor pain of knee nor crappy screws can keep me from my goal. The Dirtbag must go through!
Today was a tough one. Tons of headwind all the way out made it a strugglefest to maintain 15mph. As a result my time today was somewhat slower than previous rides. But that's ok, wind makes me strong.
Leaving the house today is sprinkled. All that really means is I was covered in mud spray from minute one. Nice to get that out of the way. I'm a dirty dirty Dirtbag.
Pupukea was easier. Not easy. Not fast. But easier. It's coming along.
It's knid of a headtrip, being out this long. To put it in perspective, today I rode for longer than it used to take me to drive from the University of the Pacific (Go Tigers!) in Stockon, CA, home to Palmdale, CA. That kind of blows my mind because that drive always took forever.
I did have some fail today. Fail number one was the rear-mounted bottle cage. Oh, it held bottle just fine. Not one rocket. What it didn't hold was the screws it came with. Hawaii is not known for the smoothness of our roads. They are not veeery niiice (that joke will be gotten by exactly three people and it was completely worth it). So the jiggling and jouncing loosened the screws to the point where one at some point came out. I only noticed because I had been reaching back to check on the condition of the bottle and it seemed to be making quite a racket. And it was sideways. But still in the cage! See, bright side. So I pulled the bottle out, back in my jersey pocket it went, and I went clink clink clinking on down the road. Yeah, that never got the lease bit annoying. Time to head to City Mill for repairs.
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Yeah...that's not right |
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Awww, a whale! |
It rained some on the way back. Actually, to be specific, it rained at Sharks Cove, right where I planned to stop and stretch before making the run at Pineapple Hill. I still stopped, I still stretched and, because it was a tropical blessing, it only rained for a few minutes. I caught back up to it later, or it caught back up with me, but it was never too bad. A little downpour never hurt nobody.
Pineapple Hill was an adventure. It hurt, of course, but not in the normal way. My left knee went sore as soon as I hit the grade. Just a little tight spot on the outside of my knee. But as the climb went on, the soreness spread and occasionally flared to pain. Maybe a 5 on the scale at some really heavy points. This makes the climb extra long and extra slow because I spent some strokes trying to do more work with the other leg, avoiding putting too much pressure. I don't think its anything serious and it went away nearly completely as soon as the ground leveled back out, I probably have overdone it a little and am getting complaints. To be safe I'm going to dial way back for the next week. I'm considering taking the next two days off, but we'll see how I feel tomorrow morning. Running shouldn't hurt, its a different use of the joint, but Monday might be a total rest day. You would think swimming would be ok, but I push hard off the walls and that is basically a squat jump. We'll see. I'd rather rest it and be better for Sunday than be a tough guy and hurt for six hours.
Standing in the shower after my ride I couldn't help but smile. 85 miles, man. That's a long way in a car. If someone grabbed you right now and said, "Hey, let's take a drive. There's this cool place I know," and you asked how far it was and they said, "Eh, 'bout 85 miles," would you go? I fuckin' did that today on a bicycle. How cool is that? Of course, I've been pretty useless since I got home, but I earned it.
Saturday, September 10, 2011
Today's Ride is Brought to You by the Letter "S". S as in Suffer
Ride Day
time- 4:43
distance- 74.95mi
We creep closer and closer to that century mark and I feel ready for it. I also feel sore, tired, and useless for the rest of the day after a ride, but ready while I'm on the bike.
Today was harder than last week from the start. That might have something to do with the lack of other rider, though I did pass him on my way down Pupukea while he and a group of riders were on their way up. But whatever the reason, the legs took a while to loosen up and I never really felt in a solid groove. The left knee decided it would spend some of the ride being sore too, which helps.
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Freakin' scoop was buried! |
Pupukea hurt again, but not as bad as last time. I also think I might have been slower up it, but I don't remember. Might have just felt slower alone. The rest of the ride out was good times. Windy on occasion, but safe and clear. I turned around at the 40 mile mark and headed back. Coming in the wind is more to my tail and I got a slight push. On the flats I'm trying to average 17-20mph. It's doable without blowing myself out, but I'm not going nuts with it. When I feel like slowing down I do. Sustainability is the name of the game.
Drank more regularly than last week and refilled two of my three bottles at my turn-around, finishing all of them off by the time I got home for five bottles over 4 hours 45 minutes. That's about right.
Pineapple Hill was brutal today. I was not fast. I was not attacking. I survived it and got it done. That's some rough stuff after 60+ miles on the road.
Beautiful day out. The longer my rides get the further around the northern tip and back down the east side of the island I get. It's dead pretty out there. The anti-Waikiki.
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Today's turn-around was between Hau'ula and Kaaawa I think. |
Sunday, September 4, 2011
A Lot of Miles and a Few Excuses
Ride Day (Saturday)
time - 4:05
distance- 66.6mi
Run Day (Sunday)
time- I'm A
distance- Big Wuss
Saturday was a great ride day. At 6:30am, I met up with a Dirtbag follower named Sean who had been offering to let me join him on a weekend ride. This was a great plan. I got out and on the road early, I got to follow someone with plenty of experience, and the miles go by a lot faster when you aren't riding alone. Safer too. And I discovered a new road to destroy my legs on. Good times.
Instead of my normal out-and-back through Haleiwa, Sean and I coasted down Pineapple Hill and struck out north. He set a strong pace and I did my damnedest to keep up. Which means he pretty promptly dropped me off the back. But, being a gracious riding partner, he would stop or slow many times during the ride so that I could catch back up. I, for the most part, played Dirtbag See, Dirtbag Do. Sean pedaled harder, I pedaled harder. He dropped onto his aerobars, so did I. I wasn't really trying to keep pace with him, though. That would have been bad for me in the long run. Dude runs super distances and is preparing for Kona next month.
A few miles after Waimea he tells me, "Ok, we're going to climb Pupukea." Uh, ok. I don't know what that is. This was probably a good thing. You see, as of Saturday I officially stop calling Kolekole a "climb". It's not. Pupukea is. It's about three miles of lots of up-ness. And I'm huffing and puffing up this thing and Sean is cruising along next to me, having a conversation. If you could call this a conversation:
Him: "So, how'd you get in to triathlon?"
Me: *huff* "Well," *huff breathe huff suck wind*, "I'll tell you at the top."
Him: "Ok. I *talktalktalk like it's easy.*"
Not that I'm, complaining. It helped keep my mind focused on the task at hand and I think I got up faster than I would have alone. The part that sticks out is right near the beginning, I'm already thinking, "This is tough, but I've got it." And he goes, "This next part gets a little steep." I look and, I'm not 100% on this but I think, the road goes straight up. Good stuff. Makes Dirtbag strong. But the way back down was worth it. Made me think of something Cycle Dirtbag told me once. He said, "I'm not build to be a climber. But I've got a perfect body to be a descender."
The rest of the ride out was uneventful but fun. Beautiful weather, some headwind but not too bad. Pretty cool to zip past the shrimp trucks. We stopped at the Polynesian Cultural Center in Laie. This was my turn-around point for my target distance. He was heading on for another fifteen miles or so before turning around. And he was tackling Pupukea again. No, I wasn't. We chatted for a while about all things endurance sport and some things life then went our separate ways. It was fun, and we should do it again.
The trip back alone went quick and well. No problems, no worrisome cars or blind pedestrians. I did a mini-lap when I got back to Haleiwa because I was actually going to be a few miles short of my goal if I went straight up Pineapple and home. Forgot about that six miles up and back Pupukea that wouldn't be there going the other way. No worries, easy fix.
Pineapple was as brutal as it's ever been. Remember, on these long ride days I've been tackling it in the first 30 miles, call it the first hour and a half. Saturday I hit the bottom 3:11 into the ride. Very different attitude coming out of my legs. Struggled up it, got it done, ain't so bad, manly noise, manly noise. Overall a great ride day.
Of course, then I became a moron. I don't think I drank quite enough during the ride, but it would have been ok. And my nutrition on the bike was good. Unfortunately, I didn't think about water when I got home and only drank another water bottle of H20 in the next two hours. Bad choice, Dirtbag Dummy. I was feeling terribly dehydrated and had to chill on the couch nursing a Powerade. Didn't help we had roofers mending the roof (what else would they be doing?) and had to windows closed, making it *bleep*ing hot. I won't make that mistake again.
Today was supposed to be a run. I have many excuses for why it wasn't. Ready?
- I woke up later in the day and it was already *redacted* hot.
- We went grocery shopping in the afternoon and got back after dark, so I missed the part of daylight when it wasn't *expurgated* hot.
- I'm a big wuss and my cramps Thursday shook me up. I'll get back on the horse, no worries there.
- I have the Waikiki RoughWater swim tomorrow morning and I really want to do well. So I'm using that as an excuse for not running too.
See? Lots of excuses, none of them make me happy. I hate missing workouts. But I felt like it was unsafe-hot today to be out when I could have been. I need to be better. After Monday's swim I'll start getting more balanced with the workouts again. After all, Ko'Olina is coming right up too.
I'm looking forward to tomorrow. I'm better trained than I have been for either of the other two swim races this summer so as long as Mother Nature plays along I think I should have a good showing.
Also bought some toys for the bike today, so look for that update in the coming weeks. How far along depends completely on amazon.com.
time - 4:05
distance- 66.6mi
Run Day (Sunday)
time- I'm A
distance- Big Wuss
Saturday was a great ride day. At 6:30am, I met up with a Dirtbag follower named Sean who had been offering to let me join him on a weekend ride. This was a great plan. I got out and on the road early, I got to follow someone with plenty of experience, and the miles go by a lot faster when you aren't riding alone. Safer too. And I discovered a new road to destroy my legs on. Good times.
Instead of my normal out-and-back through Haleiwa, Sean and I coasted down Pineapple Hill and struck out north. He set a strong pace and I did my damnedest to keep up. Which means he pretty promptly dropped me off the back. But, being a gracious riding partner, he would stop or slow many times during the ride so that I could catch back up. I, for the most part, played Dirtbag See, Dirtbag Do. Sean pedaled harder, I pedaled harder. He dropped onto his aerobars, so did I. I wasn't really trying to keep pace with him, though. That would have been bad for me in the long run. Dude runs super distances and is preparing for Kona next month.
A few miles after Waimea he tells me, "Ok, we're going to climb Pupukea." Uh, ok. I don't know what that is. This was probably a good thing. You see, as of Saturday I officially stop calling Kolekole a "climb". It's not. Pupukea is. It's about three miles of lots of up-ness. And I'm huffing and puffing up this thing and Sean is cruising along next to me, having a conversation. If you could call this a conversation:
Him: "So, how'd you get in to triathlon?"
Me: *huff* "Well," *huff breathe huff suck wind*, "I'll tell you at the top."
Him: "Ok. I *talktalktalk like it's easy.*"
The rest of the ride out was uneventful but fun. Beautiful weather, some headwind but not too bad. Pretty cool to zip past the shrimp trucks. We stopped at the Polynesian Cultural Center in Laie. This was my turn-around point for my target distance. He was heading on for another fifteen miles or so before turning around. And he was tackling Pupukea again. No, I wasn't. We chatted for a while about all things endurance sport and some things life then went our separate ways. It was fun, and we should do it again.
The trip back alone went quick and well. No problems, no worrisome cars or blind pedestrians. I did a mini-lap when I got back to Haleiwa because I was actually going to be a few miles short of my goal if I went straight up Pineapple and home. Forgot about that six miles up and back Pupukea that wouldn't be there going the other way. No worries, easy fix.
Pineapple was as brutal as it's ever been. Remember, on these long ride days I've been tackling it in the first 30 miles, call it the first hour and a half. Saturday I hit the bottom 3:11 into the ride. Very different attitude coming out of my legs. Struggled up it, got it done, ain't so bad, manly noise, manly noise. Overall a great ride day.
Of course, then I became a moron. I don't think I drank quite enough during the ride, but it would have been ok. And my nutrition on the bike was good. Unfortunately, I didn't think about water when I got home and only drank another water bottle of H20 in the next two hours. Bad choice, Dirtbag Dummy. I was feeling terribly dehydrated and had to chill on the couch nursing a Powerade. Didn't help we had roofers mending the roof (what else would they be doing?) and had to windows closed, making it *bleep*ing hot. I won't make that mistake again.
Today was supposed to be a run. I have many excuses for why it wasn't. Ready?
- I woke up later in the day and it was already *redacted* hot.
- We went grocery shopping in the afternoon and got back after dark, so I missed the part of daylight when it wasn't *expurgated* hot.
- I'm a big wuss and my cramps Thursday shook me up. I'll get back on the horse, no worries there.
- I have the Waikiki RoughWater swim tomorrow morning and I really want to do well. So I'm using that as an excuse for not running too.
See? Lots of excuses, none of them make me happy. I hate missing workouts. But I felt like it was unsafe-hot today to be out when I could have been. I need to be better. After Monday's swim I'll start getting more balanced with the workouts again. After all, Ko'Olina is coming right up too.
I'm looking forward to tomorrow. I'm better trained than I have been for either of the other two swim races this summer so as long as Mother Nature plays along I think I should have a good showing.
Also bought some toys for the bike today, so look for that update in the coming weeks. How far along depends completely on amazon.com.
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