1 x 200- Warm-up
4 x 200
2 x 300
1 x 100- Cool down
Run Day
time- 1:01
distance- 6.09
This was an off week for swimming. There was much tightness and stroke clunkiness. I'm chalking it up to my first week back at morning swims and leaving it there. If it's still a problem in two week I shall begin to conspicuously ignore the Panic Button while thinking about it constantly.
And my run today seems slower than Wednesday's, but if you look at the graphs my splits per mile are actually slightly faster expect mile four, because at my turn around I stopped and water some plants, and mile six, because I took a few pictures. The data contradicts what my body was telling me, which was, "You are sooooo slow today! I'm pretty sure we just got passed by that rock."
Anyway, it was pretty warm out the road and I decided I needed to document something I do and I hope other runners do as well: The Sweet Sweet Telephone Pole Shadow of Shady Goodness.
I love you, Telephone Pole Shadow |
Note: Street Sign Shadows deserve no love. Observe:
Fail, Street Sign Shadow. Fail. |
Really... telephone poles!
ReplyDeleteIf you're worried about heat training for the Kona race--as mentioned in your "Loud DSQ Trainer Session" post--I'd start running in the hottest part of the day.
ReplyDeleteThe bike portion won't actually be as hot as you think. Sure, it's hot and your core temperature is high cause you're working hard, but you're generating your own breeze so the perceived heat is not that bad. But when you get off the bike...yeh. That's gonna suck. Trust me on that.
You're running through a lava field in 90 degree temperatures with high humidity in the middle of the day. In blazing sun. In June. You might get cloud cover. Don't count on it. :)
Sean- Way to suck the fun out of the post, man. Don;t be such a Britta.
ReplyDeleteI do my best. LOL
ReplyDelete