1 x 200- Warm-up
4 x 200
2 x 300
1 x 100- Cool down
This was an off week for swimming. There was much tightness and stroke clunkiness. I'm chalking it up to my first week back at morning swims and leaving it there. If it's still a problem in two week I shall begin to conspicuously ignore the Panic Button while thinking about it constantly.
And my run today seems slower than Wednesday's, but if you look at the graphs my splits per mile are actually slightly faster expect mile four, because at my turn around I stopped and water some plants, and mile six, because I took a few pictures. The data contradicts what my body was telling me, which was, "You are sooooo slow today! I'm pretty sure we just got passed by that rock."
Anyway, it was pretty warm out the road and I decided I needed to document something I do and I hope other runners do as well: The Sweet Sweet Telephone Pole Shadow of Shady Goodness.
|I love you, Telephone Pole Shadow|
Note: Street Sign Shadows deserve no love. Observe:
|Fail, Street Sign Shadow. Fail.|