Inhale Exhale

Swim
1 x 200- Warm-up
5 x 100- 1:30
2 x 300
3 x 50- sideline kick
1 x 500- odd-easy/even-hard
1 x 100- Cool down
total- 2050yd


Run
time- 1:00
distance- 6.14mi

What is this post about? What is all this training about? This:


Inhale Exhale
By: Rollins Band
Off: Come In And Burn

Inhale resolve, Exhale ambition
Inhale all I need, Exhale all I want
Inhale love of life, Exhale fear of death
Inhale power, Exhale force
I have all I need
I can live without
I have what I need
I can live without

Inhale tolerance, Exhale judgement
Inhale what I am, Exhale what I think I am

I have all I need
I can live without
I have all I need
I can live without

Don't hold me down
Don't hold me down
Don't hold me down

Inhale fact, Exhale assumption
Inhale what I want to be, Exhale how I want to be seen

Don't hold me down
Don't hold me down
Don't hold me down

I have all I need
I can live without
I have what I need
I can live without
I have all I need
I can live without
I have all I need
I can live without
I can live without
I can live without
I can live without