1 x 200- Warm-up
5 x 200
5 x 100- 1, 2, 3, Swim
The swim this week (god, that sentence is depressing) was ok. It wasn't fast and it wasn't challenging, I didn't do much pushing, but it got did. Right now that is important. I'm still in the midst of finding the balance of working out and coming home after work to be dad. Dad is, obviously, more important. But fitness keeps me sane. Even after one mediocre morning swim I feel better.
And then the next day I get sick. Started feeling it Wednesday evening and by Thursday I was in it with stuffy nose, head cold, sore throat, tight neck muscles (whenever my traps get sore I know I'm getting sick, for some reason I carry it there). The whole shebang. Which kind of killed follow-up workout plans for the next few days. Better to be healthy, especially now since Sick Dad doesn't get to snuggle with Baby Dirtbag nearly enough. Can't be getting the tiny human sick.
Also, I did the Magic Island Biathlon last weekend. I need to write a race report, probably will in the next few days. Don't let me forget.
|I haz the dying|