Wednesday, November 16, 2011

Runner vs Jogger

Run Day
time- 45 minutes

I wouldn't say I'm jogging right now. I'm still running, just not terribly hard. As I've said a few times now, this is time for strengthening and base building. And in order to build as big and solid a base as possible I'm going to be doing plenty of long, slow, low heart rate runs. Just going out and grinding a few miles, going a little further each time, building and preparing.
But now the point of the title:


  1. I hope to keep the base I am building during marathon training for the honu. Did a 8 mile run this evening at 11:25 pace. Slow by most standards, but it is what it is.

  2. How did the knee feel during the run?