Run Day
time- 36 minutes
distance- 3.72mi
Today's run was a victory for two reasons. One- I didn't feel like running at all after school today. I've got the post-training, off-season lazies and I'm fighting hard through that shit. It was either going to be a run day or a swim day and my run needs more work, so that's getting the attention until I get Kratos up and rolling. Two- This is a damn good pace for me. 8.5 minute/mile. That's great. And it felt great the whole run. My plan was to stop on the way back, divest myself of VFFs, and finish the run bare, but I was feeling so good and so smooth I ran right through that. Well chosen, I would say. If I can keep this kind of run training up time will be crashing down. And I haven't even restarted my interval runs yet.
Gotta get the bike fixed. To wait for Christmas for more money, or to just do it? Decisions are hard.
Great job!! So hard when you have no motivation. And then you rocked the pace...Nice!
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