Brick Day 35/25
Bike
time- 35 minutes
distance- 9.6mi
Run
time- 25 minutes
distance- 2.45
Totals
time- 1 hour
distance- 12.05mi
Nice and easy brick today. The race is this week so this is a stretch it out, work on kinks brick. It felt good. I didn't work too hard, heart rate never got very high. The run was a super cruise, but having a super cruise run and still covering two and a half miles is happy Dirtbag.
Now, on a super-serious personal note, the Team Dirtbag family would like to send our thoughts across the ocean to Dirtbag Best Friend's Dirtbag Wife (obviously she needs a new nickname) and her family. We're all here for you.
I cannot believe you have another race so soon, that's so awesome! We're rooting for you from the mainland, so if you strain you might be able to hear us :-)
ReplyDeleteThanks so much for the thoughts, I really really appreciate it. You're an amazing friend.