Brick Day 35/25
time- 35 minutes
time- 25 minutes
time- 1 hour
Nice and easy brick today. The race is this week so this is a stretch it out, work on kinks brick. It felt good. I didn't work too hard, heart rate never got very high. The run was a super cruise, but having a super cruise run and still covering two and a half miles is happy Dirtbag.
Now, on a super-serious personal note, the Team Dirtbag family would like to send our thoughts across the ocean to Dirtbag Best Friend's Dirtbag Wife (obviously she needs a new nickname) and her family. We're all here for you.