1 x 200- Warm-up
2 x 500- odd 50s-easy/even 50s-hard
5 x 100- 5, 7, 9
5 x 200- 15 seconds rest
1 x 100- Cool down
time- approx. 1:54*
distance- approx. 27mi*
*internet is down at home so no Garmin data upload
I'm running better and better. But I'm not going to say that out loud. Last time I even thought it my Achilles tendon decided to pull a Val Kilmer and get all swollen and painful. Every recent run has felt better than the previous run and I'm still happy about how the 10 miler on Sunday felt. Still, there is a little worry about the AT going badly so I'm seriously thinking about cutting my runs to twice a week. I'd rather be a little undertrained but in no pain going into Honu and Honolulu than limping by the end of the race. Mileage needs to get higher if I'm going to do that.
The swim, again, wasn't fast fast fast like my ego wants it to be. But it was pretty consistent and there were a couple of laps in there where the stroke was on rails like it should be. What I mean by that is when swimming is really happening my stroke gets locked in and I'm climbing through the water. The hand does not move past the body. The hand is anchored in the water and the body is pulled over it. That is when I can tell my stroke is working. My core felt strong and tight for the most part, but there was occasional droopage. For some laps, especially in the 5, 7, 9 set, I was grabbing a big amount of water on the catch. Things are improving.
And my ride was two laps of Pineapple, the current go-to Wednesday ride. I pumped on the flats, tried to spin the climbs, and felt strong at the end. That means that I either didn't work hard enough or my fitness is getting better and better. Wind was an issue on lap one but it died by lap two. Well, natural wind. I got caught up in some kind of I'm Famous And Giving An Interview fantasy and may have talked to myself, out loud, for most of lap two. Yes, this happens when I let my mind drift rather than focusing on the task at hand. I'm sure it says all kind of things about my ego that in my fantasies I'm giving lectures, speeches, and generally pontificating. Let's put it down to a job hazard and leave it at that, shall we?
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