Monday, April 9, 2012

How to Fuel For a 5K

Dirtbag friends, your favorite Dirtbag has again been allowed on to someone else's website posing as a figure of authority and knowledge. 
How to Fuel For a 5K is now up on Just like all my other wonderful article, read, share, reblog, repost, retweet, and smoke signal this to all your friends. Unless you don't like it, then do all of that stuff but to the people you're trying to beat at your next race. Hey, views is views, right? 

1 comment:

  1. Nice article. I don't normally do anything special for a stand alone 5k except eat a banana before the race. Yes, carbs are king for an anaerobic event like a 5k. I personally prefer long distance races because 5k events actually hurt! I mean, you are totally anaerobic for the entire time... b@lls to the w@lls. Speaking of 5k events, I am doing a 5k this weekend.