dist- approx. 16.5 mi
time- approx 1hr
1 x 200- warm-up
10 x 100- 1:30
1 x 100- cool down
You see, dear readers, when I'm not totally feeling it I leave myself an out. I say to myself, "Listen, I promise to push these on the time standard. But if I miss one I get thirty seconds on the wall to rest and recover before getting back to it." That's a good deal.
Except I don't like missing my time standard and I'm a stubborn ass in the water. So for the 10 x 100 set I made the first few easily then started to slip, my poor training habits catching up with me. I was getting less than five seconds rest by number five and less than two seconds for eight, nine, and ten. Yeah, I'd hit the wall, look at my watch, it would read 12:28 and I would get a breath then hit it again. I spent these 100s thinking it would be so easy to fade juuuust a little. Just enough, Then I'd had thirty whole wonderful seconds to catch my breath. But it had to happen organically. I wasn't going to let myself miss. And I never did. Made all ten on the 1:30, getting barely any rest for the last three or four.
Swims like this are frustrating because I know I can do better but make me happy because I fought through a mentally tough workout, and I can draw on that the next time I get in the water without feeling it.
Been getting back out on the bike too. Knee gives some twinges still, right on the inside, but it's lessening. Hopefully the rehab is doing its job and I'm getting stronger. Haven't tried to run yet, but I was talking to a friend today who is thinking about doing a marathon soon and I started to get the itch. I got the itch to run. Triathlon has made me broken.