Showing posts with label relay. Show all posts
Showing posts with label relay. Show all posts

Monday, March 4, 2013

Haleiwa Sprint Tri '13 Race Report

Bike Factory Haleiwa Sprint Tri Relay Race Report
Relays are a great way to do triathlons without doing a triathlon. I understand that doesn't make much sense, bear with me. At this point I've done plenty of tris, I know triathlon, and I enjoy triathlon. But sometimes I don't feel like doing an entire race. I want to be a part of the event, but for whatever reason doing the whole thing isn't in the plan. Last time we did a relay, the Lanikai Tri last year, it was because the Grey, Diesel, and I were mid-Honu training and none of us wanted to do a sprint, but a race sounded fun and we figured we could place, which is always nice. For the Haleiwa Tri I didn't feel fit enough to put together a respectable effort for an entire race so I talked the guys into relaying it. Again, we knew we should place. That helps sell the idea.
I swam, Diesel rode, and the Grey ran, like last time, because that is our strongest line-up. I picked up Diesel at 5am race morning, both of us grumbling that I had talked us into getting up that early to race for such a short period of time. He has a twelve mile ride ahead of him. That's less than 30 minutes of work. I had a 500m (they said) swim. That's less than ten minutes of work.
Sometimes triathlon is dumb like that.
We met the Grey there and got set up easily. Check-in and everything went well. I was excited because Carrots, my tri-friend and Super Awesome Wife's knitting buddy, was doing the race too. Seeing friends makes races better.
T1 Set Up

Diesel and The Grey getting ready

It's very early

Carrots and husband
Race start was planned for 6:30, which is kind of dumb because it's still dark at 6:30am. So we probably started at 6:40 or so. Two waves, men first, then women and relays. I wasn't thrilled with having to wait to the second wave. I know how quickly I swim, and I know how slowly a lot of triathletes swim. I'm going to hit the back of the men's pack. Oh well, whatcha gonna do?
I lined up on the beach with the girls pointing as straight on to the first buoy floating 150m offshore as I could. Why swim at and angle? That makes your race further. Why are all you people so far down the beach?
I didn't hear a countdown for the men, just the horn. Fine, whatever, go go go. Once they were away I got my goggles ready and shook out my arms. Next to me on the beach was a very serious looking woman in a pro tri suit. Like name on the stomach and back and everything. Decided to hang by her. If you're going to get beat, get beat by someone who didn't have to buy her own gear.
Thirty seconds...GO!
I had a great start. Killer start. Looking to my sides I think I was the first to the turn. Pro Girl may have beat me, but I didn't see anyone in front of me. Felt stronger than I expect. So fast that I was worried I'd run out of gas before the swim was over. And I might have if it was really 500m. There's now way it was that far. 400m tops. By the second buoy and the turn into the beach I was in the middle of the men's pack, fighting through feet and bodies. Got wide of the group for the sprint in and swam hard. I don't think I was the first of the second wave out of the water, but the transition area was pretty damn full when I got there.
Honestly, the hardest part of the swim was the transition run. Long ass run from the beach, along the park, up to T1. Then chip to Diesel and he was off.
Dirtbag swam hard

Carrots gets her helmet on...

And she's off!
This is the fun part for me. I never get to see transition fill and empty. I never get to cheer on other triathletes as they chug into T1, change, and head back out. It is cool and made me feel like part of the tribe. Then it was out to the street to watch the cyclists on their three laps and talk to Carrot's husband, MamaSaid, who came down for the race (Super Awesome Wife's mom was in town and Dirtbag Baby had a long day the day before so they skipped this event), and another relay team. This race is cool because they have a beach cruiser division. So you've got dudes and dudettes on $5k bikes roaring by then a guy on a rusty cruiser with high bars pedaling away. Triathlon should be fun.
Diesel came ripping in to T2, and I had to call out to The Grey, who got distracted talking to someone and had to rush into transition to get the chip.
Diesel goes zooooom

Coming in at the end of Lap 3

Diesel and The Grey in for the switch

Grab the chip!

And he's away!
 The run course was a tough out and back along the beach. So it was sand and trail out, then on the beach back. No one really likes this run course. Thanks Grey! He had a great time.
Here he comes!

And across the line!
 Once he was across the line we hung out for a while, talking, snacking, and being friendly. Diesel and MamaSaid left to hike and the Grey and I checked out the results postings only to discover that we weren't listed. What the hell? The Grey and I bothered the timing guy until he gave us an answer- The chip time for the bike said 18 minutes, which is impossible. Which means he thought Diesel only did two laps. Which means he disqualified us! What. The. Hell. The Grey argued and I grumbled until he looked at the swim time and run time and the final time and realized that what his chip was telling him didn't make any sense. So yeah, the Grey bullied the timer into giving us our time back. Second place! Woo! We got a nice tile, leading to many jokes about doing this race until we can refinish a bathroom. We are hilarious.
Team Dirtbag!

Carrots is a tough triathlete


Tough guys with second place tiles
 Another race with good swag, we got nice long sleeve shirts, a sticker, and a bag. They tried to give me a trucker hat instead of the bag and I shot that right down. Who wants a trucker hat? That's what the race people get for giving me a choice. I'll take the choice. 
I love being around events like this and relays are a great way to play without too much pressure.
Final Splits
Swim- 5:49 (hell yeah, but that means there us no way it was 500m)
T1- 2:16 (long ass run)
Bike- 33:37 (blazing!)
T2- 00:37
Run- 26:24 (not bad for a bruised up old man hehe)
Final Time- 1:08:42
Swag- long sleeve, sticker, bag

Tuesday, April 24, 2012

Lanikai Sprint Tri Race Report- Relay Edition

Transition in the pre-dawn
 Sunday was the Lanikai Sprint Triathlon. A few months ago Diesel, the Grey, and I decided it would be fun to do the race as a relay. None of us was very interested in doing it solo, since we are all deep into Honu training and spending a Sunday doing a sprint tri seemed like a silly use of workout time. So the original plan was to have the wives drive with us to the race with our bikes, do the race as a relay, then the wives would drive home and we would ride the sixty miles or so back. Good plan, yeah?
Nah.
For various reasons this plan fell through, but that was ok, also for various reasons. Which I'll get to when I'm good and ready.


I'm ready.
The weather Sunday was, in a word, awful. In a bunch of words, it was really pretty crappy, overcast, rainy, windy, and cold. For a while there before the start it looked like just about the worst weather you could have on Hawaii for a race. Listen, racing in bad weather sucks for a number of reasons. In the ocean, bad weather creates chop, making swimming in a straight line difficult, and stirs up the sand, making visibility poor. On the bike it makes the roads slick and unsafe, and when your glasses get soaked you can't see. And on the run wind slows you down and can make you cold. A little cool is nice to run in. Cold isn't so much.
We hit for the cycle on Sunday. Not to complain.
I started the race, since of the three of us I'm the strongest swimmer. We figured that as long as we're doing a relay we may as well stack it. I hadn't been in the water at all for a week, having taken a recovery week. The swim was only 500m, so it's not like a week off killed me, but it doesn't help going into a race to not do anything for seven days. This is my impression of me making excuses for a less-than-stellar result.
Relays started in the second wave, same as the women. I've, obviously, never started with the women before. It was me, a couple of other guys, and a ton of very serious looking female triathletes looking to take me down. The first buoy was 100 or so yard off shore and the key to a good swim is to get there first. Once everyone hits the turn at the buoy everything bottlenecks as swimmers get as close to the giant yellow floating prism as they can so as to not swim any further than they need. I lined up just off center from said prism and fidgeted until the countdown got to 30 seconds. We started three minutes after the men, so hopefully there wouldn't be too much swimming over slow guys.
Go!
At the go I sprinted for the water, along with 200 or so of my soon-to-be closest female friends. I got out good but got slightly off course right away, having to correct 75 yards in and swim at an angle to hit the turn correctly. Didn't get stuck behind too many people. Yet. I did swim right over a massive sea turtle though. And I did shout, "Cool!" into the water. Because I'm bright like that. And because it's freaking cool to see a giant sea turtle.

Once we made the turn the course was parallel to the beach for 400yds or so, then another turn in. I tried to set a good, fast pace that would guarantee I finished with an empty tank, but it wasn't easy.  Remember what I said a few minutes ago about open water swimming in bad weather? No? You need to work on your comprehension skills. Go back and find it.
...
Ok, bad weather makes for choppy water. Choppy water makes for choppy strokes. I never once had a decent rhythm going. I didn't even start to feel warmed up until halfway through the swim. Couple that with rain making it hard to sight the next giant yellow buoy and I'm not all the happy with my swim. I got stuck behind a few people, did some swimming around, avoided getting kicked in the face, and hit the beach hard charging past some of the slower men, finishing my leg with a time of 8:33.
I'd like to pause here and say that my swim time for this event last year was an 8:14. But the weather was great and my training was more short-distance-centric. That's my story and I'm sticking to it.
I cranked up the beach and into transition, handing the timing chip off to Diesel.
From here to the end of the race I probably said the following words half a dozen times, "Boy, I kinda like working for 500m and then being done for the day. It's nice!" This is true. The flip side of that is also true. I woke up at 3:30am and drove 45 minutes to work for eight minutes. 
Diesel's version of the ride is, "It was wet and slick, so I rode safe. Painted white lines are slippery and they happen every block. I passed people going up Radar Hill (the only climb of the ride, and the turn-around point), saw some people fishtail out on the way down Radar Hill, and remembered halfway back that I didn't have to run when I got off the bike so I put the hammer down." So yeah, he forgot he wasn't doing a full triathlon. That happens I guess, as one ages.
He put in a strong time of 30:13 anyway and came in to transition where the Grey was waiting for him. And, in his excitement, the Grey tried to grab Diesel's bike and help him rack it. No, we don't know why. I guess that happens as one ages. We reminded him (read: shouted at him) to just grab the timing chip and go. So he did and went. And 25 minutes later he came cranking in for a finishing time of 1:05.45, putting us in second place for the men's relay division.
Not too shabby. Especially considering I'm not thrilled with my swim, Diesel isn't impressed with his ride, and the Grey complained about his run time until he realized (read: justified it by saying) the course was muuuuuch longer than the advertised three miles.
We won basil plants, which made Super Awesome Wife happy. And here is where I put one more joke about the Grey stroking the plant all night long like Gollum, "My preciousssssss, yessssss, nasty filthy Hobbittses tries to take you precioussssss." To be fair, he has placed in each of his last three races. but don't tell him I was fair just then, ok?
The Grey and his precioussssss

Diesel, "Why is this cup empty and what kind of plant is this?"
 Sunday was also the first triathlon ever for a friend of mine and she did awesome! I'm really proud of her. She embraced the spirit of fun and was smiling through every transition and across the finish line. At the race debrief at Koa Pancake House, the only place to eat after a race, she couldn't stop talking about how much fun she'd had. Love to hear it.

As always, I want to thank my sponsor, Background Profiles, for the help paying for events like this. Now I just need to remember to pay Diesel back for registration.

Tuesday, October 25, 2011

Splash and Dash Race Report


Kaneohe Marine Corps Base Splash and Dash Relay with the Super Sexy Wife
Dirtbag Splash/Super Awesome Wife Dash

Total*-
*no splits were taken. Guessing I did a 7 minute 500m, which makes her 5k a x

I have been wanting to do a relay with the wife for a while now. It sounded like fun, something active we could do together. We both completed the Great Aloha Run, but not as a team. I ran it and she walked it and we met up at the end. I wanted to do a relay. It's a team event, and I like that idea. Also, once small people start coming into our lives I think it will be great for them to see both dad and mom being active together, even if its just for fun. Especially if its for fun. She has no interest in completing an entire triathlon and isn't competitive like I am so I went looking for an event that would be fun, on the cheaper side, and small enough to be friendly. The Splash and Dash was perfect. My favorite event plus the only multisport event she would enjoy. She made it very clear from the moment I started bothering her about doing something like this that she wouldn't race it. There would be no running. And I assured her I didn't care about that. If she wanted to walk the 5k, and that's what would help her enjoy the event, then go for it. I don't want a medal, I just want us to have matching t-shirts and a shared experience.
Cool.
Pre-race cute pictures are important

We're Number One!
Result of: "Honey, look tough."


Pictured: "Tough"
The race started across the island at 7am on the Marine Corps base. I've been on base before, once as part of a race and twice for an air show, but never over by the hangers where this race took place. If you want organized, take part in something the Marines put together. Sure, we started a few minutes later than scheduled, but everything else ran like clockwork. Or like a surgical strike on an unsuspecting bunker. I had morning nerves for no reason, like always, but Angela seemed pretty calm. Which makes sense, mine would be over in seven or eight minutes and hers would take 45, I've done this a dozen times in the last year, she's done it once, so of course I should be the one stressing out. Dork.
I grabbed a quick warm-up before the safety brief to try out the water and get everything loose. There was no time for me to warm-up before Ko'Olina and I felt it big time during the first two lagoons and I wasn't about to let that happen again. The swim course was technically open water, but really it was inside K-Bay. Which meant no waves or real current to deal with, but a strange and occasionally pointy man-made bottom on the entry and exit. Being next to an airfield, it probably also meant swimming through leaked fuel, but we aren't going to think about that.

It was a water start, which was wonderful because the field was large and, like I said, the bottom wasn't friendly to bare feet. Like most water starts, I got myself to the front, tried to find somewhere I wouldn't get kicked in the face right away, and treaded water, joking with the athletes around me. And, like most water starts, no one in the front heard the count down. So it's tread, small talk, tread, look around, tread, look around some moHORN! And we're off.
Being near the front I squeezed in with the leaders and took off towards the first buoy. And I do mean squeezed. There were a few times right at the start that the swimmers to my left and right both closed my little gap and I had to assert myself. To be clear, there was no pushing or shoving or pulling or smacking, there was just nudging to remind them someone else was already occupying that piece of aquatic real estate. The first turn was a madhouse, like normal, and then the group spread out some.
My goal was to swim hard. I had no reason not to. I didn't have to worry about biking or running afterwards, and while Angela didn't want to race, I know I learn more about myself every time I push. So I raced. Did well too. I don't know where I came out in the pack, somewhere in the front. Angela guess there was the lead group of four or five guys, then I was in the second group out. I do know that I swam on the hip of a chick who ended up winning the overall individual event. Crazy fast.
I blasted out of the water and ran to Awesome Wife, waiting by our stuff in transition. She took pictures of me exiting, having never had the chance to be that close during a race before, and then I quick-fast handed off the chip, dried my face and hands, grabbed the camera, and took a snap of her on her way out.
Here I come!
Transition Picture

Go honey go!
After watching her walk determinedly away I was left by myself in transition. Never done that before. So I became Dirtbag Cheerleader, clapping and encouraging all the rest of the swimmers. I have to say, it was a lot of fun to watch everyone coming out of the water, cheering on people who I don't know. And inspiring too. Much of the time in triathlon, the guy who comes in first gets the glory, but its the guys and girls dragging themselves to the finish, the people who at first glance look like they have no business out on the course but are doing it anyway, and doing it with all the mental toughness of the hardest core speed demon, who are the inspiration. Because, for most multisport athletes, the swim is the hard part. Its scary, there is the potential to drown, and its the easiest place to psych yourself out. I got a kick out of watching them triumphantly (or sometimes barely) exit the water.
I also got a kick out of watching some of the athletes go so slow through transition. I'm used to getoutofthewaterhelmetshoesglassesbikeGO, followed later by changeshoestakeoffhelmetGO. But here I saw a ton of people come in and sit down, and put on socks and pull on a shirt before heading out on the run course. Not to disparage anyone's effort, but come on. Socks? Shirt? Sitting? Grabbing your iPod? It's only three miles folks. Still, however you get it done, as long as it gets did. After the last swimmer was out of the water I gathered our bag and headed to the finish just in time to see the first runner cross the line. Dude was part of a relay that won in 26 minutes. 26! Runner guy was flying! And then I resumed my Dirtbag Cheerleader duties and brought in all the runners through the hanger and across the line.
Super Awesome Wife was the only walker out there, so she was one of the last to finish, but I didn't care. She came across smiling. I asked her to write a  report about her walk, which I've added below:

Participating in a biathlon as the “runner” (funny joke in my head: I don’t do triathlons, but I do bi’s or don’t tri, bi! Yeah, I’ll stop making myself laugh now)
Doug had been bothering me more and more about doing an event with him. Again and again I told him if I ever did participate, it would not be to win. I hate running, I have a massive water phobia, and all I can think about when on a bicycle is “oh god, oh god, I’m gonna die.” And it would probably make my tailbone all hurty, since that happens from sitting in a computer chair for too long. So pretty much, if you want to have a chance at winning something, don’t ask me to play. Unless there is an award for last finisher. But I would have lost that in this race too.

After much asking, I finally agreed to the Splash and Dash on the Marine Corps base. Under the condition that walking the entire route would be acceptable. Doug assured me that would be fine. He was okay not competing if we were doing the event together.

The transition area was tiny. Without bikes to hold, there is no reason for it to be big. Since I was also a competitor in this even I got to stand nearer the water entrance/exit. That was neat. It is usually blocked off by the race or over-crowded with other spectators/supporters. I got pictures of Doug coming out of the water then ran back to our meeting spot to get one more picture of him before trading the camera for the timing chip and heading out for my part.

Walking out of a transition area with a long exit corridor was weird. Even more weird was being watched by the first direction givers at the end of the corridor. They were off-duty marines watching me walk towards them. They looked at me like I was doing it wrong. It was almost enough for me to consider running until they couldn’t watch me watching them anymore. Luckily more people started coming out of transition and I was not the only one moving through the route.
Throughout the race people passing me said encouraging things, like “good job,” “keep going,” or “you’re doing good.” People standing at intersections giving directions were also encouraging. At some point I realized that if you’re going to walk during the 5k, you might want to consider NOT doing a race on the Marine Corps base. Then I got to the hill. It was an evil hill. Not because I’m out of shape (though I probably am). Many runners stopped running on this hill and had to walk. It was one of the places I stopped getting passed. I was almost catching up to people who had passed me. Then I got to the top where I was greeted by water - one of the guys handing out cups actually walked toward me to bring me some. I grabbed a second cup as a passed the table, stopped for a second to finish the second cup so both could go in the trash, and then picked up the pace again. Shortly after passing the water stop I realized that running down the hill was going to be far easier than walking down the hill.

In fact, running down the hill seemed like a great idea. It would help me pick up some time that I had lost slowing down up the hill. So running I started. Four steps later I realized running might be a bad idea. I had put my hair up with bobby pins. Not a bad plan for walking, but terrible for running. O’well, too late now. I pulled the bobby pins out and kept on running. I even ran further than I thought I would. My goal was the bottom of the hill until I saw a guy down at the next street directing us to turn right and my goal changed to run as far as him. 

My goal was reached and I started walking. Kept my pace as fast as I could, and started getting passed by people again. My hair was down and sticky, but putting bobby pins back in was going to slow me down so I put them on the bottom of my shirt instead.

I finished the race walking the rest of the way. I heard more encouraging words along the way as more people passed me. Nearly to the finish I got passed by one more person. When I crossed the line the time was 54 minutes and some seconds. Doug told me he was expecting an 8 minute swim, which would have made my walk 46 minutes. I was aiming for 45, but that was before I knew about the evil hill. And before I knew that pacing yourself is harder when everyone on the course is passing you. The best part was that even though I walked nearly the entire 5k course, I still finished ahead of people.

In the end, it was nice to participate in the event. So far I have been up as early as him for all his races (except for the century ride). And in each of them I’ve waited patiently near the transition/end area to take pictures as he came in and went back out. Once I even set up a tent with refreshments, but no one joined me. If I think I have enough time I pull out my knitting for a few minutes. This time though, he was waiting at the finish line. He saw me coming in and starting waving his arms around to make sure I saw him. On the way home he said he’d like to do more events together. With one under my belt, it might be a little easier for him to convince me to do another. As long as I don’t have to run of course.
 


Here she comes!

Still smiling

And across the line!
My happy finisher