Women's Olympic Triathlon Live Blog

Watching the live feed online of the Women's Triathlon online. Decided I would like to try a live blog, so I'll be throwing thoughts up as they come to me and as the race goes. Ohh, Dirtbag experimental. It's a 10pm Hawaii time start, 9am London time. First Olympic thing I've gotten to see live. Very excited to see racing at this level.

-Wet suit swim. Bleh.

-Start off a pier thing. Kind of an undramatic and fast Ready Go! 

- Swim is great to watch. Big washing machine behind the lead group. Beautiful strokes, even with the wetsuits.

-Short run into T1.

-Blazing T1, even with wetsuits slowing them down. Saw a helmet get knocked off a bike. D'oh! 

-They said there are 100 turns on the bike course. And it might be raining because, well, London. Sounds fun. 

-Tri is free to watch at the Olympics because the course is so big. Another reason triathlon is awesome. 

-Olympic bike is draft legal, making the bunching and strategy very different from what I'm used to. The groups are so tight.

-Lots of laps on this course. Six, I think. Keeps everyone near spectators.

-One girl already goes down. Front wheel got loose. Looks like her bike got tweaked in the fall.

-So many corners make it hard for the girls to spend any time in aero. Doesn't look like a fast bike course.

 - Cheering for Laura Bennett, you know, because her husband and I are now best friends.

- Tons of people lining the road. So cool.

- Bunch of front tires getting loose. Same spot in the road it looks like.

-Draft legal bike means the run is so very important. Bike is more about hanging with the lead pack and conserving, doing your share of pulling but not too much.

- God, these crashes look like they hurt. Sliiiiiiide.

- Oh, seven laps. Not six. Right then.

- I have transition area envy. 

- Bennett still leading, but only by a second. So really she's just doing a lot of the pulling right now. American Sarah Groff back in 21st at Lap 2, but still close enough to the lead pack.

- Love having the announcers with accents in my ears.

- Bike course goes by Buckingham Palace. How cool would that be? Think Her Majesty is looking out the window checking out the race, corgi in her lap? *Jon Stewart impression of the Queen* "Helloo!"

- Keep getting commercials on my live feed. They are much louder than the race. Ohh, my ears.

-There seems to be some specific spot on the course that women are going down. Looks like they are showing awareness of it now and trying to avoid. Hard with such a big bike group. Really seems like a lot of girls sliding out.

- Two groups right now. Lead group only has about five seconds on the first chase pack. Mini-pelotons.

- I want average speed information. I want to be even more impressed with how closely they are riding to each other by knowing how quickly they are doing it. 

- Attacks are fun. Get out of the seat and blast!

- The runners are working heavy strategy right now. Stay close enough to grab the lead pack off the bike, but don't blow your legs out. Touchy balance, that.

- These bikes don't have the flat wing bars most tri bikes I've seen have. Must be a rule thing. Or a handling thing, since you need drops to stay low but still in control. You know what, that's probably it. Ignore the first part.

- Emma Snowhill's (AUS) selection robbery is big conversation for the announcers. She would be the defending gold medalist, but she got snubbed buy the Aussie selection committee for some reason.

- 4 of 7 laps down at 57 minutes of race time. 

- Right now they are predicting a two and a half minute gap between the leaders and the chase group getting off the bike. Which means someone is going to make a big move soon to try and close that gap.

- Sun is coming out, hopefully it will dry the road. But they are saying they see black clouds on the horizon. 

- Course is so flat. Weee!

- One of the announcers is a Kiwi. Awesome accent explained. He's my new favorite announcer (Behind Vin Scully, naturally.)

- Laps are taking 7-8 minutes. Lead group is sticking together nicely. Haven't seen a crash in a while. Will everyone settle in and wait for the run or will there will be drama? Come on, drama! Two laps to go.

- Draft legal means Lucy Hall looked back at the girl behind her and said, "You pull now," and dropped back. 

- T2 is going to be so fast. There are 22 girls that are going to come out together it looks like. Almost at one lap to go.

- Interesting. Lucy Hall (GBR) looks like she wants to jump away, she's already leading, but she wants someone to come with her. No one is biting. Two Americans, Bennett and Groff, still in the lead pack.

- There is a box at each athlete's transition and everything needs to go into it or there is a 15 second penalty. Don't muss the transition area. 

- 1:17 race time and on to the bell lap of the second leg for the chase group. Two minute gap.

- We are looking forward to a 35 minute 10k. Blazing!

- Doesn't look like any attacking is going to happen. Soon the girls will be pulling feet from shoes to prepare for their flying squirrel dismounts into T2. The ONLY time a super-fast transition matters. 

- Did I mention that the Palace is gorgeous? Because it is. 

- Athletes taking on fluids and probably grabbing some kind of Gu. 1:23 race time, almost back to transition. Looking forward to watching this.

- Damn. In an out in no time. Crazy fast T2. Bennett and Groff still in it. Hall, who lead from the swim, already dropping off the back of the pack. About 1:26 race time.

- McDonalds being the official restaurant of the Olympics is like Jack Daniels sponsoring AA. 

- The announcers haven't been giving any splits or average speeds. This is information I want. It would be cool to know. They've gotta have real time updates. So I'll go with they are running really damn hard. You're welcome.

- Lead group had 22 girls and they have already dropped almost half. Hard to tell who is in there. Aussie, Kiwi,  Spaniard, Swiss, Swede, Brit. Sounds like Bennett is in there somewhere too. Hope so. Go Laura! She took fourth last time she competed in the Games. Looks like she might be getting dropped. No!

- The run is four laps. Tightly packed lead group through lap one.

- Groff in the lead pack one second back, Bennett seven seconds back.

- Midway through Lap Two and the lead group is cut to eight. The pace is very high. 

-Bodies are so different than their iron-distance sisters. Less shredded, but more powerful looking. 

- Groff now getting dropped.

- The math is getting to some of the women. They know their pace and the one getting set is too high. The girls getting dropped off don't look blown out, they just can't hang. Something weird going on with Paula Finlay (CAN). Pulled out of the race. Looks in pain.

- Through Lap Two at 1:42 race time. Half way. 5k pace/ 16.12min. Holy. Crap.

- Seriously looks like there will be a sprint to the finish. Love that. Racing for almost two hours and a sprint still happens. And it looks like Groff and a girl from Spain are running together to close the lead gap. 

- Lead group down to four at 1:46 race time. Leading is a Brit named Jenkins. The Brownlee brothers are expected to win the men's race and they are British too. Could be a big weekend for the Union Jack.

- Aussie, Swede, Swiss, Brit leading. Groff in fifth. Might be closing, hard to tell. Come on!

- Noticed they have to wear the ankle timers just like I do. For some reason I really dig that. One big happy tri family.

- 1:51 into bell lap. About eight minutes to victory. 

- Groff closes the gap! She's right back in this thing! Lead group of five now. Come on, girl!

- 1:53 race time, 2k left. Someone has to make a move.

- Has to be some gamesmanship going on here. 1km left. Waiting for the move. Jenkins getting left?

- Lapping other athletes now. Tight group of four leading.

- MOVE SARAH!!!

- No one giving ground. Blue carpet. Big finish.

-  Dead heat! Spirig & Norden tied 1:59.48. Denshem 2 seconds behind. Groff 12 seconds behind them. What do you do with a tie? That was an amazing sprint on the blue carpet, watching them turn it on. Groff fropped off right away, then the Aussie Denshem, and after almost two hours of racing it came down to a 100m sprint. Do they go to the hundredths? They should both get gold. 

-Laura Bennett 17th, 2:29 behind. 

-The three finishers crossed the line and hit the deck exhausted. Waiting for official statement. The clock has them at the exact same time, but maybe they have a photo finish. Unofficial report right now is Spirig. Some replays and good shots make it look like she may have just barely taken it. It'll be thousandths of a second.

Gutsiest comeback I've ever seen from Sarah Groff. Dropped off the back, came back in the last lap to make it a contest. Dropped again at the final sprint but still put herself out there all the way. Brilliant sprint finish after two hours of racing.
More great pictures here. It's also where I stole most of mine. http://www.london2012.com/triathlon/photos/latestpictures.html#the-lead-athletes-race-the-running-stage-the-women-triathlon-event

Hope this live blogging thing worked out ok. I'm going to try it again with the men's race. It was a lot of fun for me, even though I was basically sitting in a chair staring at my computer and pumping my fist, trying not to wake the house. 

Olympic Inspired

Swim

1 x 200- warm-up
5 x 100- IM
5 x 50- sideline kick
1 x 500- odd/even hard/easy
1 x 100- cool down

I'm obsessed with the Olympics. I get home, get my workout in, and then park it on the couch for all the swimming, diving, beach volleyball, gymnastics, skeet shooting, whatever else I can possibly handle. I love the Games. I love the drama. One of my favorite things in the whole world is a champion crying on the medal stand as s/he listens to the National Anthem. This is also the only time I don't mind the incessant playing of the National Anthem. The tears after the women's gymnastics team waited for their final scores were so sweet.
Though I hate it when they shove a camera in the face of the fallen. When the male gymnasts struggled so badly I felt bad enough. And then they go and get right in the guy's grill? Back off. He just had four years of work washed away by one stumble. Give him a minute.
Anyway, the Games mean I need to be doing more IMs. And, and I know I've said this before but this time this time I mean it, mixing up my strokes will make me a better triathlon swimmer. Butterfly wears me out and swimming tired is good. Forcing a strong proper stroke after a good IM set leads to better freestyle sets. Hence the IM set this morning. I plan on trying to put one in once a week.
My body feels soft and loose, a consequence of being lazy all summer. I know in a few workouts everything will start coming together again but right now it's hard to be patient. I've been through this cycle, I know the sucktasticness that is early in the rotation, but I don't have to like it. So I spend time kicking myself for letting it get this bad and then I spend time kicking myself for kicking myself for taking some well-deserved time off.
There is the North Shore Challenge this weekend, 2.4mi, but I'm not going to do it. I missed registration and it would cost $50. I'm not willing to drop that much on something I won't do well in, or well for my standards. It's a bummer I let myself miss half of the Swim Series, but I have good reasons. Now I'm looking for a race. Tradewinds is coming up too soon and I don't think I'll be doing Ko'Olina this year. Hmm....

Honu Race Report Part V: Dirtbag vs The Olympian

Greg Bennett into T1

 (*Note: This is the fifth and final Part of my Honu Race Report. Parts of this might come off as interviewy, but it was never an interview, just informal hanging out. I take full credit for misquotes or mistakes. And, because by now you should know how I write, there is some going on and on and on about certain things. There may also be fawning and name-dropping. You would too.*)

Let's say, as a for instance, that on Saturday you woke up at 3:30am and by that afternoon you had completed your first Half Ironman. What would you want to do the next day? Sleep in, right? Me too. Except a few nights before the race I got an email from Ironman Honu which read:

Swim and Breakfast with Olympic Triathlete Greg Bennett, June 3rd 7:30 a.m. Post Race recovery swim in Pauoa Bay fronting The Fairmont Orchid, Hawai`i Resort. Meet at the Beach Shack at 7:15 a.m. Swim is followed by an athlete-only buffet breakfast at the Orchid Court Restaurant for a discounted, all-inclusive price of $25 per person. Space is limited to the first 30 participants. Please see the sign-up sheet at Ironman 70.3 Hawai`i Registration.

Hmmm, I thought. That sounds neat. But that is going to fill up quick. I bet by the time we get there the 30 spaces will be gone.  And then I put it in the back of my mind and got back to packing and repacking and then unpacking to be sure everything I'd packed was still in my bag.
When we got to registration Thursday there was a big sign:

Again, I was sure it would already be full. How could it not be? A chance to meet and Olympian? Swim with him? Pick his brain over eggs and bacon?  Everyone will want in! Wouldn't you? But a Dirtbag tries to never pass up an opportunity so I wandered over to check-in and checked out the sign-up. Only 16 people on the list so far! Dirtbag scores! I quickly wrote my name down before 14 people realized what they were missing and knocked me out of the way.
Which brings us to Sunday morning, bright and early. I stand in a surprisingly small group of only a half dozen men sharing stories from yesterday's adventure. The main topic of conversation? "So, how about that wind, huh?" The second topic? "Did you see Lance ride? Holy crap." I know who were there for someone else, but the Lance Effect is huge and cannot be denied. I did joke to someone next to me, "Hey, Greg came in second yesterday. Don't say the L-word."
Triathlon is a small sport, and most people don't really know who the Big Names are, except for That Guy everyone knows from his adventures in France. Greg Bennett is a pretty big name in the triathlon world. Not Iron-distance, this was only his third half, but from the shorter international distances. He and his wife, Laura, are "two of the most talented and successful short-course triathletes in history, with 30 World Cup podiums between them." That quote is linked to and comes directly from the Inside Triathlon article which introduced me to the Bennetts, Being Bennett.

At just about 7:30 Mr. Bennett walked over to our group. No fanfare, no camera crew, no PR people, just a guy. The guy who took second place 24 hours ago. Triathlon is so cool. Imagine going to a football game and Tom Brady walking up to you and starting a conversation about how your game went yesterday. You can't, right? Another reason triathlon is better than football.
And what was the first direct question someone asked Greg? "So, what do you think about Lance?"
Dude! Dude! Dude. No. Not cool. Why would you do that? We can get to Lance, but do you think the guy really wants to stand here and talk to us about the guy who beat him yesterday?
Turns out, he didn't mind. In fact, Bennett (I'm going to go back and forth between calling him Greg and Bennett. We did eat breakfast together, but I'm not so sure we're on a first name basis. I have tweeted him though. God, I can't believe I just said "tweeted"...) was more than happy to talk quite a bit about Lance and the Lance Effect. He had nothing but good things to say. He mentioned how hard it would be for him to concentrate with camera crews following him around like they do Lance, and seemed happy about the attention Lance is bringing to the sport. For example, NBC is talking about showing the Kona Ironman World Championship live this year. That would be huge. It normally gets a taped two-hour showing in December, two months after the race has been run. Lance Effect! The closest he came to saying anything negative was sharing a conversation he'd had race morning with Chris Lieto, a fellow pro. "It's great that Lance is here," I paraphrase, "but he doesn't need the prize money if he wins. We do!"
After chatting on the beach for a few minutes Greg suggested we get in the water to swim. "So, do you fellas want to just do a short swim, do you want me to make up some kind of work out?" Bennett, by the way, is Australian, so please imagine all quotes in a fantastic Aussie accent.
"Just swim." It was fast and unanimous.
We swam for only maybe fifteen minutes, and I will admit to spying on Bennett's stroke, trying to steal anything I could. Not long after we started the wind kicked up, the water got a little choppy, and Greg decided it was time for all of us to head in. One or two guys had swum a little ways away from the group. "I'll get them," he said. And poof, gone. I love it when fast people suddenly drop into a gear I don't have. It is so neat to watch. I swam over a turtle on the way back. Open water swimming, people. And, because I'm not at all competitive against people who don't know that we are racing, lengthened my stroke. To stretch, you see, not to be sure I was ahead of most everyone. Though I did beat Greg back to the beach. I'm not claiming I finished a swim ahead of an Olympian, because we totally weren't racing as far as he knew, I'm only stating that I reached the beach before him. That's all.
Before we went to eat most of us changed out of our swim trunks. I deck changed, as you do if you grew up a swimmer. Wrap a towel around your waist, strip, pull on shorts. Easy. To my surprise, Bennett did it too, with seven guys standing around him asking questions. Because that's what you do when swimming is part of your job. You're comfortable like that. I can check watching an Olympian get dressed off my To Do list (was hoping for Amanda Beard).
Breakfast was the Fairmont Orchid buffet, though the hotel had set us up in a special side room. Seating for 30. Only, like I said, half a dozen of us. So we pushed to tables together. By the way, I'm not saying there were only six of us as a commentary on Greg Bennett. I keep saying it because I seriously cannot believe more people didn't sign up. You are an amateur athlete being given the chance to speak to and hang out with and swim with a highly decorated pro and you are going to pass it up? Why would you do that? He was the nicest guy in the world. Answered every single question, and asked great ones in return. 
I was very excited because I have a question I would ask every single pro triathlete if I could, and I finally got the chance to ask one! "What," I asked, "would be your perfect race? If you could create the Bennett Invitational and you could pick any distances and course topography, what would it be?" His answer was pure short-course expert. "1-2k swim, 30k hilly bike, and an 8k run." I want to be the first to register for that race.
I was in the middle of Chrissie Wellington's autobiography, A Life Without Limits, and recently finished Chris "Macca" McCormack's I'm Here To Win, (Macca's is better) so I also half-jokingly asked when we were going to get The Greg Bennett Story. He said he wasn't sure he would write a book about himself, but he might be interested in writing a nutrition book with his wife for athletes. I'd read that too. He said he liked reading books about an athlete struggling before making it to the top and one of the athletes who could write a great book like that would be Craig "Crowie" Alexander, five-time world champion. So Crowie, get on it.
We asked about training stuff too. He would know, right? Compression works, and he prefers it to ice baths, but you've gotta have the good stuff. A lot of compression gear is really "only tighter rugby socks" so it doesn't do much good. And yes, I sqee-ed on the inside to hear the Aussie mention rugby. Ice baths are ok but he doesn't like them too much because of how they make his joints feel. He also loves riding on a trainer. The controlled environment, putting together a good two or three hour interval workout, helps him get stronger. That will help me get on the trainer more readily next time, with better plans.
It was a kick to hear him tell stories about other pros, people I'd only read about or seen in magazines. Stuff like, "I love Macca, but some of the stuff he says some times, I mean come on, man." That's hilarious, especially if you've ever heard Macca talk about himself. And if you've heard Macca talk, you've heard him talk about himself. This sounds bad, but I'm a big fan of his. Bigger fan of Greg Bennett now though. Macca, I'm sure, is crushed.
What was really cool, though, was when he asked us about our races. Everyone around the table shared how they did, with the rest of us chiming in and making jokes. It was more like a bull session with friends than a collection of people who had never met before. Triathlon family. Bennett said he liked doing things like this because triathlon is such a small world on the outside, but feels so big on the inside. And with pros racing alongside age groupers like us, it means we can all share the same war stories. I can't tell you how nice it was to hear him say he was scared by the wind coming down Hawi too. If the pro was clutching his aerobars and hoping not to crash, that means we really are together in this. Tom Brady will never say to you, "Musta been tough, sitting in the stands cheering the whole game while it was snowing. I'm impressed you made it to the end." When our pro says, "It was a really hard day out there and I'm impressed all of you made it through the bike without crashing," that means something.
Greg Bennett was as nice as anyone could have asked and more. He asked us to go around the table and talk about our future race plans and when I told him about Super Awesome Wife being pregnant and how that might impact us as a family and my training he wished me luck. Three times, and on Twitter. Dude was actually paying attention, not just nodding and smiling through some boring meet-and-greet. He said the swim and breakfast was his idea and I believe him. Here's his tweet from that morning.

Greg Bennett ‏@GregBennett1

Recovery swim and breakfast at the @FairmontOrchid . I'm looking forward to hearing all the war stories from yesterday.

 He wasn't selling anything and barely mentioned his sponsors, though I'd probably drop some money on a Bennett Endurance jersey. It really did feel like hearing war stories and hanging out was his only goal.

Meeting fans pre-race (from finisherpix) I'll take a jersey, please

I'm officially a fanboy now, and I'll be cheering for Greg at Kona this year, and his wife Laura at the London Games. He's got a Grand Plan to convince Lance, Crowie, Macca, Chris Lieto, and any of the other big names he can to do the 5150 (Ironman Olympic Distance Championship), Las Vegas (Ironman 70.3 Championship), and Kona (Ironman 140.6 World Championship) this year so they can really see who the best triathlete is. His money would be on Crowie, he said. How cool would that be, for all of the best to race all the distances together?
I can't thank Greg and the Fairmont Orchid enough for letting us do this. It was a pleasure and a privilege to meet him. A more amazingly nice, polite, humble professional athlete in any sport you'll be hard-pressed to find. And, if you're looking, you can find him @GregBennett1 on twitter. All the luck with your season, Greg. Go get 'em.

The group, Greg is in the shades

Dirtbag and the Olympian