If Kipapa Don't Reach (I'm in Trouble)

Swim (Monday)
1 x 200- warm-up
Ladder
100- 1:30
200- 3:00
3:00- 4:30 (fail)
400- 6:00 (fail)
500- 7:30 (fail)
1 x 100- cool down

Run (Tuesday)
time- 31:47
distance- 3.16mi

 Training isn't really the word for what I'm doing right now. Hell, it barely feels like maintenance most of the time. I guess going from the level of intensity I was at pre-Honu to what I'm doing now, which used to be intense when I started this journey, is weird. I feel like I'm not working hard enough, but with no near goals I'm struggling. Kinda been the theme of most of these posts for a while now. In October there is the Marine Corps Splash and Dash that I did with Super Awesome Wife last year and I'm thinking of registering for that. It is cheap, it was fun, and it gives me a reason to train.
We have moved and now live at the bottom of a gully. Well, we live up a steep hill which you have to go down to get to the main road which them climbs out of the gully. So every ride and run begins and ends with a steep-ish descent and then a steep-ish climb. Neither are long, it just isn't a fun way to start or end a workout. Finishing a long workout like that will be satisfying though. At the end of yesterday's run it did feel good to be able to quick-step it up the hill. Check out the link to my Garmin data to see what I'm talking about elevation-wise and determine for yourself if I'm being a wuss. I'm sure it'll get easier as I get used to it. And climbing = strong.
The title of the post comes from the name of one of the streets I ran along. I made a left instead of simply turning around and running back exactly how I came and then made a right on Kipapa, a road that I was pretty sure connected back to where I wanted to go. I was 95% sure. Just sure enough to do it. But then for whatever reason that song popped into my head and I started thinking, "If Kipapa don't reach I'm in trouble yeah..." That it pretty much all the song I know off the top of my head too, so that's not helpful.
Still paranoid about injury. Inner left knee was sore this morning, but not painful. Probably the climbing. I'll do a gait check.
And now, for all my Whovian friends, I present this:

OH! Also, please go check out my Active Articles page at the top. They posted my whole swim series as a really nice four-parter and it'll make me look good if you click over and read them again. it's good for ya! Thanks.