time- 45 minutes
I wouldn't say I'm jogging right now. I'm still running, just not terribly hard. As I've said a few times now, this is time for strengthening and base building. And in order to build as big and solid a base as possible I'm going to be doing plenty of long, slow, low heart rate runs. Just going out and grinding a few miles, going a little further each time, building and preparing.
But now the point of the title:
