Cycle Day- Recovery Week
Time- 44:37
Distance- 9.4mi
Ascension- 686ft
This ride hurt. It might not have been a good recovery week ride, but I had to do it. The wife and I drove this route a few days ago after having it recommended to me by Ob Tri Kenobi. He said that if I could do this four times in one ride then I wouldn't have any troubles during my race. Well I believe him now.
It got into my head while we were driving it. It seemed like a whole lot of going up to me, and that was intimidating. So I was already thinking about how hard it would be and how I wasn't sure if I would make it all the way up on my first try and all kinds of other negative things. Which meant that I had to do it. I couldn't not. The longer I waited, the taller it would get in my head.
It hurt just as bad as I thought it would. I mean, for a real cyclist, it's probably not that bad. But I'm still very new to the sport and this up climbing isn't fun. I was huffing and puffing the whole time, going slow slow slooooow. I wasn't sure I was going to make it all the way to the top, which really isn't that far, but I was determined not to stop. One pedal stroke at a time, up and up. The last corner before the gate at the top of the hill was the hardest, it's the steepest. But I recognized it from our drive and that helped push me up. I did a little fist pump when I got to the top, I'll admit it. Checked the watch, 25 minutes from start to top. Now I have a baseline. Good.
Descending is much better than climbing. That was fun! It's a nearly empty road on a military base, so every one drives carefully. I only passed one car once I started climbing. Still, better to be safe. I ripped down the mountain tapping the brakes to keep it down. I broke off at a street I'd predetermined to go down at the bottom, which will also serve as my turn-around point when I start lapping it. Took me five minutes to get to the bottom.
After that I rode through the base and back to the truck. Riding on base is a million times better than not. The roads are better maintained, the people drive slower, its just better.
I'm not looking forward to the days coming when I go up that bad boy more than once, but I'm glad I did it today. Seeing that gate broke through a mental block that I'd been building, showing me that I can do it, I can make it up, and I can do it more than once. Just gotta fight through that.
Lunges are totally gonna help you with that too. Get those quads and glutes nice and strong. Good Job. On that note, you've motivated me to do a 10k walk in October. Sure, no triathlon, but 6.2 miles of walking is a good kick start to me exercise routine! And the more walks I do, the more accountable I'll be!!
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