tag:blogger.com,1999:blog-1819838484668336921.post4857393804869026246..comments2023-09-12T05:56:31.407-10:00Comments on Dirtbag Fitness: I Run SlowThe Weird Teacherhttp://www.blogger.com/profile/07865409578314612808noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1819838484668336921.post-35836936118844835252011-02-13T13:49:38.704-10:002011-02-13T13:49:38.704-10:00They must plan for your pace to be faster than wha...They must plan for your pace to be faster than what yours is. I would work on increasing pace, rather than increasing time. You need to work on your fast for 60 minutes, not your medium for 80.Summertimehttps://www.blogger.com/profile/01907483137589477255noreply@blogger.com