tag:blogger.com,1999:blog-1819838484668336921.post2930957452976317943..comments2023-09-12T05:56:31.407-10:00Comments on Dirtbag Fitness: And I'm Gone, I'm GoneThe Weird Teacherhttp://www.blogger.com/profile/07865409578314612808noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1819838484668336921.post-20344522648539883602012-02-23T17:20:31.290-10:002012-02-23T17:20:31.290-10:00Forgot to mention, sounds like the rest day did yo...Forgot to mention, sounds like the rest day did you well, very good time on your bike! I was good for nothing Monday and Tuesday, as well, but had a great tempo run on Wednesday afternoon (7 miles in 54:40) AFTER doing three miles with 6x30 second intervals in the morning! Sometimes your really need to include those rest days if you want to see gains.Grandalf the Greyhttps://www.blogger.com/profile/14764278625778452013noreply@blogger.comtag:blogger.com,1999:blog-1819838484668336921.post-70926737959526023122012-02-23T17:15:37.165-10:002012-02-23T17:15:37.165-10:00...uh huh...uh huhThe Weird Teacherhttps://www.blogger.com/profile/07865409578314612808noreply@blogger.comtag:blogger.com,1999:blog-1819838484668336921.post-78438768341789614262012-02-23T14:46:33.756-10:002012-02-23T14:46:33.756-10:00Hey, don't make me older than I am already! Ma...Hey, don't make me older than I am already! Make that 25 pounds lighter, and 25 years older!Grandalf the Greyhttps://www.blogger.com/profile/14764278625778452013noreply@blogger.comtag:blogger.com,1999:blog-1819838484668336921.post-16407977997022685182012-02-23T14:06:56.983-10:002012-02-23T14:06:56.983-10:00Can't add anything to your Judas Priest thing....Can't add anything to your Judas Priest thing... I am more into classic rock and the blues. <br /><br />As for the "life happens" stuff... yeah, I get it.<br /><br />I was thinking of doing a spin class at the "Y". I better call ahead. On Wednesday mornings they have a triathlon specific spin class. Sometimes they will even run off the bike.<br /><br />Okay, I gotta go for a ride now. See ya...Anonymoushttps://www.blogger.com/profile/04846136358775915126noreply@blogger.com