tag:blogger.com,1999:blog-1819838484668336921.post1850376193422299468..comments2023-09-12T05:56:31.407-10:00Comments on Dirtbag Fitness: Baywatch in Two Parts (Part Two)The Weird Teacherhttp://www.blogger.com/profile/07865409578314612808noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1819838484668336921.post-72859727809150919242012-08-20T20:29:50.069-10:002012-08-20T20:29:50.069-10:00I read about the gluteus thing affecting /causing ...I read about the gluteus thing affecting /causing running injuries in the last Running Times. It had a few glute exercise to try that I noticed helped me with my stride and pulling my heels up higher behind me. I noticed that without trying for that effect. Neat!<br /><br />Is also neat about the military encouraging some barefoot running to strengthen feet. That's terrific!Wendihttps://www.blogger.com/profile/02218089792343411844noreply@blogger.comtag:blogger.com,1999:blog-1819838484668336921.post-80074237027569467672012-08-19T11:03:43.790-10:002012-08-19T11:03:43.790-10:00I read the pose book last year. It has really hel...I read the pose book last year. It has really helped me, especially with running long distances. I need to get better at the figure 4 thing. When I am conscious of it I do it, but when my mind wonders (which happens pretty often), I get lazy.Anonymoushttps://www.blogger.com/profile/04846136358775915126noreply@blogger.comtag:blogger.com,1999:blog-1819838484668336921.post-5022885645985728152012-08-18T09:43:01.272-10:002012-08-18T09:43:01.272-10:00I didn't schedule another PT yet. He kind of m...I didn't schedule another PT yet. He kind of made it sound like, "We are really busy so if all possible do these things and you should be fine. if not come back." <br />Also, I do everything I possibly can in front of a mirror. <br />That comment to my sister wasn't weird at all.<br />The Weird Teacherhttps://www.blogger.com/profile/07865409578314612808noreply@blogger.comtag:blogger.com,1999:blog-1819838484668336921.post-51513300824585050232012-08-18T09:32:54.578-10:002012-08-18T09:32:54.578-10:00He said your Glute Med was weak, not minimus. Tha...He said your Glute Med was weak, not minimus. That is the muscle responsible for hip drop, also a muscle that is weak in everyone but those who consciously strengthen it. When at all possible, do your exercises in front of a mirror so you can see if you're still compensating.<br />Are you continuing PT?Summertimehttps://www.blogger.com/profile/01907483137589477255noreply@blogger.com